If transitions are turned on, the transition time is recorded
separately from the activity times.
• If necessary, select
LAP
to start the next activity.
• Select
UP
or
DOWN
to view additional data pages.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with
the device may damage the product and will void the warranty.
Swim Terminology
Length
: One trip down the pool.
Interval
: One or more consecutive lengths. A new interval starts
after a rest.
Stroke
: A stroke is counted every time your arm wearing the
device completes a full cycle.
Swolf
: Your swolf score is the sum of the time for one pool
length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of
45. For open water swimming, swolf is calculated over 25
meters. Swolf is a measurement of swimming efficiency and,
like golf, a lower score is better.
Stroke Types
Stroke type identification is available only for pool swimming.
Your stroke type is identified at the end of a length. Stroke types
appear when you are viewing interval history. You can also
select stroke type as a custom data field (
).
Free
Freestyle
Back
Backstroke
Breast Breaststroke
Fly
Butterfly
Mixed More than one stroke type in an interval
Drill
Used with drill logging (
)
Tips for Swimming Activities
• Before starting a pool swimming activity, follow the on-screen
instructions to select your pool size or enter a custom size.
The next time you start a pool swimming activity, the device
uses this pool size. You can hold MENU, select the activity
settings, and select Pool Size to change the size.
• Select
LAP
to record a rest during pool swimming.
The device automatically records swim intervals and lengths
for pool swimming.
• Select
LAP
to record an interval during open water
swimming.
Resting During Pool Swimming
The default rest screen displays two rest timers. It also displays
time and distance for the last completed interval.
NOTE:
Swim data is not recorded during a rest.
1
During your swim activity, select
LAP
to start a rest.
The display reverses to white text on a black background,
and the rest screen appears.
2
During a rest, select
UP
or
DOWN
to view other data screens
(optional).
3
Select
LAP
, and continue swimming.
4
Repeat for additional rest intervals.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can
use the drill log feature to manually record kick sets, one-arm
swimming, or any type of swimming that is not one of the four
major strokes.
1
During your pool swim activity, select
UP
or
DOWN
to view
the drill log screen.
2
Select
LAP
to start the drill timer.
3
After you complete a drill interval, select
LAP
.
The drill timer stops, but the activity timer continues to record
the entire swim session.
4
Select a distance for the completed drill.
Distance increments are based on the pool size selected for
the activity profile.
5
Select an option:
• To start another drill interval, select
LAP
.
• To start a swim interval, select
UP
or
DOWN
to return to
the swim training screens.
Golfing
Playing Golf
Before you play golf, you should charge the device (
).
1
From the watch face, select
START
>
Golf
.
2
Go outside, and wait while the device locates satellites.
3
Select a course from the list of available courses.
4
If necessary, set your driver distance.
5
Select
Yes
to keep score.
6
Select
UP
or
DOWN
to scroll through the holes.
The device automatically transitions when you move to the
next hole.
7
After you complete your activity, select
START
>
End Round
>
Yes
.
Hole Information
The device shows the current hole you are playing, and
automatically transitions when you move to a new hole.
NOTE:
Because pin locations change, the device calculates the
distance to the front, middle, and back of the green, but not the
actual pin location.
Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box
Viewing Measured Shots
Before the device can automatically detect and measure shots,
you must enable scoring.
Your device features automatic shot detection and recording.
Each time you take a shot along the fairway, the device records
your shot distance so you can view it later.
Activities and Apps
5
Summary of Contents for MARQ DRIVER
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