Garmin quatix 3, Owner'S Manual

Page 1: ...quatix 3 Owner s Manual February 2016 190 02045 00_0A ...

Page 2: ...permission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as well as any related trademarks are the property of The Cooper Institute Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd iOS is a registe...

Page 3: ...Zones 7 Heart Rate Zone Calculations 7 About Lifetime Athletes 7 Setting Your Power Zones 7 Activity Tracking 7 Turning On Activity Tracking 7 Using the Move Alert 8 Auto Goal 8 Sleep Tracking 8 Using Automated Sleep Tracking 8 Using Do Not Disturb Mode 8 Intensity Minutes 8 Workouts 8 Following a Workout From the Web 8 Starting a Workout 8 About the Training Calendar 8 Using Garmin Connect Traini...

Page 4: ... or Cadence Sensor 18 Foot Pod 18 Improving Foot Pod Calibration 18 Calibrating Your Foot Pod Manually 19 Setting Foot Pod Speed and Distance 19 tempe 19 Running Dynamics 19 Training with Running Dynamics 19 Color Gauges and Running Dynamics Data 19 Ground Contact Time Balance Data 20 Tips for Missing Running Dynamics Data 20 Physiological Measurements 20 About VO2 Max Estimates 20 Getting Your VO...

Page 5: ...utlet 3 Pinch the sides of the charging cradle À to open the arms on the cradle 4 With the contacts aligned place the device into the cradle Á and release the arms to hold the device in place When you connect the device to a power source the device turns on and the battery charge level appears on the screen 5 Charge the device completely Pairing Your Smartphone with Your Device You should connect ...

Page 6: ... change the tack assist settings to enter a fixed tack angle or true wind direction NOTE The quatix uses GPS based course over ground to determine your course in the tack assist feature and does not account for other factors that can affect your boat s direction such as currents and tides Calibrating the Tack Assist 1 From the clock select START 2 Select Sail 3 Select Race or Cruise 4 Select Tack ...

Page 7: ...s optional 7 Select UP or DOWN to view additional data pages optional 8 After you complete your activity select STOP Save Going Downhill Skiing or Snowboarding Before you go skiing or snowboarding you should charge the device Charging the Device page 1 1 From the clock select START 2 Select Ski Board 3 Go outside and wait while the device locates satellites 4 Select START to start the timer Histor...

Page 8: ...mer is running 7 Start your activity 8 Select UP or DOWN to view additional data pages optional 9 After you complete your activity select STOP Save Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty NOTE The device cannot record heart rate data while swimming Going for a Pool Swim Before you go for a swim you s...

Page 9: ...ects to the sensors 5 Go outside and wait while the device locates satellites 6 Select START to start the timer History is recorded only while the timer is running 7 Start your activity 8 Select UP or DOWN to view additional data pages optional 9 After you complete your activity select STOP Save Multisport Triathletes duathletes and other multisport competitors can take advantage of the multisport...

Page 10: ...actual pin location À Current hole number Á Distance to the back of the green  Distance to the middle of the green à Distance to the front of the green Ä Par for the hole Next hole Previous hole Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes Select START Layups Each layup and the distance until you reach each layup appear on the screen N...

Page 11: ... are accurate Setting Up Your User Profile page 6 Run often with your compatible heart rate monitor Try a few heart rate training plans available from your Garmin Connect account View your heart rate trends and time in zones using your Garmin Connect account Heart Rate Zone Calculations Zone of Maximum Heart Rate Perceived Exertion Benefits 1 50 60 Relaxed easy pace rhythmic breathing Beginning le...

Page 12: ...rkouts that include goals for each workout step and for varied distances times and calories You can create workouts using Garmin Connect or select a training plan that has built in workouts from Garmin Connect and transfer them to your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on your device Following a Workout From the Web Before you can...

Page 13: ...elect an activity 4 Select an option Select Distance Only to select a preset distance or enter a custom distance Select Distance and Time to select a distance and time target Select Distance and Pace or Distance and Speed to select a distance and pace or speed target The training target screen appears and displays your estimated finish time The estimated finish time is based on your current perfor...

Page 14: ...d UP 2 Select Clock Timer 3 Enter the time 4 If necessary select Restart On to automatically restart the timer after it expires 5 If necessary select Notification and select a type of notification 6 Select Start Timer Using the Stopwatch 1 Hold UP 2 Select Clock Stopwatch 3 From the clock select START Setting Sunrise and Sunset Alerts You can set the sunrise and sunset alerts to sound a specific n...

Page 15: ...on based on pressure changes The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated Altimeter Settings page 17 To open the altimeter or barometer settings quickly select START from the altimeter or barometer widgets History History includes time distance calories average pace or speed lap data and optional ANT sensor informa...

Page 16: ...ons widget 2 Select START and select a notification 3 If necessary select DOWN to scroll through the contents of the notification 4 Select BACK to return to the previous screen The notification remains on your quatix 3 device until you view it or clear it on your mobile device Managing Notifications You can use your compatible smartphone to manage notifications that appear on your quatix 3 device ...

Page 17: ...tions to install the software update Setting Up Wi Fi Connectivity 1 Go to www garminconnect com start and download the Garmin Express application 2 Follow the on screen instructions to set up Wi Fi connectivity with Garmin Express Connect IQ Features You can add Connect IQ features to your watch from Garmin and other providers using the Garmin Connect Mobile app You can customize your device with...

Page 18: ...reens Enables you to customize data screens for the activity Customizing the Data Screens page 14 You can also show or hide a map data screen for some activities Alerts Sets the training or navigation alerts for the activity Metronome Plays tones at a steady rhythm to help you improve your performance by training at a faster slower or more consistent cadence Using the Metronome page 4 Auto Lap Set...

Page 19: ...et minimum and maximum speed values Time Event recurring You can set a time interval Setting an Alert 1 Hold UP 2 Select Settings Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select Alerts 5 Select an option Select Add New to add a new alert for the activity Select the alert name to edit an existing alert 6 If necessary select the type of alert 7 Select a zone ...

Page 20: ...n activity using LAP You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity 1 Hold UP 2 Select Settings Apps 3 Select an activity 4 Select Lap Key The lap key status changes to On or Off based on the current setting Watch Face Settings You can customize the appearance of the watch face by selecting the layout colors and additional data You can...

Page 21: ...mize Setting Up a Heading Bug You can set up a heading indicator to display on your data pages while navigating The indicator points to your target heading 1 Hold UP 2 Select Settings Navigation Heading Bug System Settings Hold UP and select Settings System User Profile Allows you to open and customize your personal statistics Setting Up Your User Profile page 6 Hot Keys Allows you to assign short...

Page 22: ... of interference may include strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points Pairing ANT Sensors The first time you connect a sensor to your device using ANT wireless technology you must pair the device and sensor After they are paired the device connects to the sensor ...

Page 23: ...the ground while running It is measured in milliseconds NOTE Ground contact time is not available while walking Ground contact time balance Ground contact time balance displays the left right balance of your ground contact time while running It displays a percentage For example 53 2 with an arrow pointing left or right Stride length Stride length is the length of your stride from one footfall to t...

Page 24: ...omplete a few activities to learn about your performance VO2 max VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance Predicted race times Your device uses the VO2 max estimate and published data sources to provide a target race time based on your current state of fitness This projection also presumes you have com...

Page 25: ...140 minus 90 Some studies have linked recovery heart rate to cardiac health Higher numbers generally indicate healthier hearts TIP For best results you should stop moving for two minutes while the device calculates your recovery heart rate value You can save or discard the activity after this value appears Lactate Threshold Lactate threshold is the exercise intensity at which lactate lactic acid s...

Page 26: ...lume you must safely disconnect your device from your computer to avoid data loss If your device is connected to your Windows computer as a portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your device For Mac computers drag the volume icon to the trash 2 Disconnect the cable from...

Page 27: ...teries WARNING Do not use a sharp object to remove batteries Keep the battery away from children Never put batteries in mouth If swallowed contact your physician or local poison control center Replaceable coin cell batteries may contain perchlorate material Special handling may apply See www dtsc ca gov hazardouswaste perchlorate CAUTION Contact your local waste disposal department to properly rec...

Page 28: ...s data to appear Distance The distance traveled for the current track or activity Distance to Next The remaining distance to the next waypoint on the route You must be navigating for this data to appear Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for 5 minutes then start the timer and run for 20 minutes your elapsed time is 35 ...

Page 29: ...or the last completed interval Last Lap Ascent The vertical distance of ascent for the last completed lap Last Lap Cad Cycling The average cadence for the last completed lap Last Lap Cad Running The average cadence for the last completed lap Last Lap Descent The vertical distance of descent for the last completed lap Last Lap Dist The distance traveled for the last completed lap Last Lap HR The av...

Page 30: ...r each step Vertical Ratio The ratio of vertical oscillation to stride length Vertical Speed The rate of ascent or descent over time Vert Spd to Tgt The rate of ascent or descent to a predetermined altitude You must be navigating for this data to appear VMG The speed at which you are closing on a destination along a route You must be navigating for this data to appear Work The accumulated work per...

Page 31: ...acknowledge that the structure organization and code of the Software for which source code is not provided are valuable trade secrets of Garmin and or its third party providers and that the Software in source code form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readabl...

Page 32: ...omizing 16 maps 15 17 browsing 11 navigating 11 updating 1 marine 2 3 measuring a shot 6 menu 1 metronome 4 multisport 5 11 N navigation 15 17 Sight N Go 11 north reference 17 notifications 12 O odometer 6 12 open water swimming 5 P paddle boarding 5 pairing ANT sensors 18 smartphone 1 performance condition 21 personal records 9 deleting 9 10 pool size 4 5 power force alerts 15 meters 21 zones 7 p...

Page 33: ...W watch faces 13 16 watch mode 16 water resistance 23 waypoints creating 3 projecting 10 wheel sizes 26 Wi Fi connecting 13 widgets 13 14 workouts 8 loading 8 Z zones heart rate 7 power 7 Index 29 ...

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