Indoor Activities
The quatix 3 device can be used for training indoors, such as
running on an indoor track or using a stationary bike.
GPS is turned off for indoor activities. When running with GPS
turned off, speed, distance, and cadence are calculated using
the accelerometer in the device. The accelerometer is self-
calibrating. The accuracy of the speed, distance, and cadence
data improves after a few outdoor runs using GPS.
Locating a Lost Mobile Device
You can use this feature to help locate a lost mobile device that
is paired using Bluetooth
®
wireless technology and currently
within range.
1
From the clock, select
START
.
2
Select
Find Phone
.
The quatix 3 device begins searching for your paired mobile
device. An audible alert sounds on your mobile device, and
the Bluetooth signal strength displays on the quatix 3 device
screen. The Bluetooth signal strength increases as you move
closer to your mobile device.
3
Select
LAP
to stop searching.
Golfing
Playing Golf
Before you play a course for the first time, you must download it
from the Garmin Connect Mobile app (
). Courses downloaded from the Garmin Connect
Mobile app are updated automatically. Before you play golf, you
should charge the device (
).
1
From the clock, select
START
.
2
Select
Golf
.
3
Go outside, and wait while the device locates satellites.
4
Select a course from the list of available courses.
5
Select
UP
or
DOWN
to view additional data pages (optional).
The device automatically transitions when you move to the
next hole.
6
After you complete your activity, select
START
>
End Round
>
Yes
.
Hole Information
Because pin locations change, the device calculates the
distance to the front, middle, and back of the green, but not the
actual pin location.
À
Current hole number
Á
Distance to the back of the green
Â
Distance to the middle of the green
Ã
Distance to the front of the green
Ä
Par for the hole
Next hole
Previous hole
Viewing Layup and Dogleg Distances
You can view a list of layup and dogleg distances for par 4 and 5
holes.
Select
START
>
Layups
.
Each layup and the distance until you reach each layup
appear on the screen.
NOTE:
Distances are removed from the list as you pass
them.
Using the Golf Odometer
You can use the odometer to record the time, distance, and
steps traveled. The odometer automatically starts and stops
when you start or end a round.
1
Select
START
>
Odometer
.
2
If necessary, select
Reset
to reset the odometer to zero.
Keeping Score
1
From the hole information screen, select
START
>
Start
Scoring
.
The scorecard appears when you are on the green.
2
Select
DOWN
or
UP
to set the score.
Your total score
À
is updated.
Reviewing Scores
1
Select
START
>
Scorecard
, and select a hole.
2
Select
DOWN
or
UP
to change the score for that hole.
Measuring a Shot
1
Take a shot, and watch where your ball lands.
2
Select
START
>
Measure Shot
.
3
Walk or drive to your ball.
The distance automatically resets when you move to the next
hole.
4
If necessary, select
Reset
to reset the distance at any time.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, heart
rate zone, and power zone settings. The device uses this
information to calculate accurate training data.
1
Hold
UP
.
2
Select
My Stats
>
User Profile
.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
6
Training
