Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Select to turn the backlight on and off.
Hold to turn the device on and off.
Á
START
STOP
MOB
Select to start or stop an activity or app.
Select to choose an option in a menu.
Hold to mark your current location as a waypoint and activate
navigation.
Â
BACK
LAP
Select to return to the previous page.
Select to record a lap or a rest during an activity.
Ã
DOWN
Select to scroll through widgets, menus, and messages.
Hold to view the clock from any page.
Ä
UP
Select to scroll through widgets, menus, and messages.
Select to dismiss a short message or notification.
Hold to view the main menu.
Locking the Keys
You can lock the keys to prevent accidental key presses.
1
Hold
LIGHT
for two seconds, and select
Lock Device
to lock
the keys.
2
Hold
LIGHT
for two seconds, and select
Unlock Device
to
unlock the keys.
Charging the Device
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
1
Plug the USB end of the cable into the AC adapter or a
computer USB port.
2
Plug the AC adapter into a standard wall outlet.
3
Pinch the sides of the charging cradle
À
to open the arms on
the cradle.
4
With the contacts aligned, place the device into the cradle
Á
and release the arms to hold the device in place.
When you connect the device to a power source, the device
turns on, and the battery charge level appears on the screen.
5
Charge the device completely.
Pairing Your Smartphone with Your Device
You should connect your quatix 3 device to a smartphone to use
the full features of the device.
1
Go to (
), and download the Garmin
Connect
™
Mobile app to your smartphone.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
On the quatix 3 device, hold
UP
.
4
Select
Settings
>
Bluetooth
>
Pair Mobile Device
.
5
On your smartphone, open the Garmin Connect Mobile app.
6
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect Mobile app, follow the on-screen
instructions.
• If you already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices
> , and follow the on-screen
instructions.
Support and Updates
Garmin Express
™
(
) provides easy
access to these services for Garmin
®
devices.
• Product registration
• Product manuals
• Software updates
• Data uploads to Garmin Connect
Setting Up Garmin Express
1
Connect the device to your computer using a USB cable.
2
3
Follow the on-screen instructions.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect community.
Introduction
1
