Garmin QUATIX 7 STANDARD Series, Owner'S Manual

Page 1: ...QUATIX 7STANDARD 7PRO 7 SAPPHIRE 7XSOLARSERIES Owner sManual...

Page 2: ...are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac are trademar...

Page 3: ...airing With an Autopilot 11 Controlling the Autopilot 11 Trolling Motor Remote 12 Pairing Your Watch and Trolling Motor 12 Boat Data 12 Streaming Boat Data 12 Marking a Waypoint on Your Chartplotter 1...

Page 4: ...LO Jumps 35 Resetting Wind Information 35 Entering Wind Information for a Static Jump 35 Constant Settings 36 Customizing Activities and Apps 36 Adding or Removing a Favorite Activity 36 Changing the...

Page 5: ...ion 64 Getting Your FTP Estimate 65 Conducting an FTP Test 65 Lactate Threshold 66 Performing a Guided Test to Determine Your Lactate Threshold 66 Viewing Your Real Time Stamina 67 Viewing Your Power...

Page 6: ...lling a VIRB Action Camera During an Activity 94 Xero Laser Location Settings 94 Map 94 Viewing the Map 95 Saving or Navigating to a Location on the Map 95 Navigating with the Around Me Feature 96 Map...

Page 7: ...ellness Settings 113 Auto Goal 113 Using the Move Alert 113 Intensity Minutes 113 Earning Intensity Minutes 113 Sleep Tracking 114 Using Automated Sleep Tracking 114 Navigation 114 Viewing and Editing...

Page 8: ...o the watch 130 Can I use my Bluetooth sensor with my watch 130 My headphones will not connect to the watch 130 My music cuts out or my headphones won t stay connected 130 Restarting Your Watch 130 Re...

Page 9: ...ading from a compatible watch you can migrate your watch settings saved courses and more when you pair your new quatix watch with your phone 3 Charge the watch Charging the Watch page 125 4 Start an a...

Page 10: ...From the watch face press UP or DOWN to scroll through the glance loop Glances page 55 From the watch face press START to start an activity or open an app Activities and Apps page 13 Hold MENU to cust...

Page 11: ...imer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On...

Page 12: ...the stopwatch press MENU and select Done To review the lap timers press MENU and select Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without...

Page 13: ...rine activities such as boating sailing and interacting with Garmin marine devices You can pair with compatible Garmin marine devices using the marine apps preloaded on your watch See the owner s manu...

Page 14: ...tack assist feature is set to automatic Each time you calibrate the port or starboard COG the watch recalibrates the opposite side and true wind direction You can change the tack assist settings to e...

Page 15: ...and starboard side Sail Racing You can use the device to help you cross the start line of a race exactly when the race begins When you synchronize the regatta timer in the sail racing app with the off...

Page 16: ...TE When the burn time is negative you will arrive at the start line after the race starts When the burn time is positive you will arrive at the start line before the race starts 7 Press START to start...

Page 17: ...1 From the Tides app select a saved tide station 2 Press START and select Set Alerts 3 Select an option To set an alarm to sound before the peak tide select Til High Tide To set an alarm to sound befo...

Page 18: ...tch to your fish count and save the location select Log Catch To save your current location select Save Location To set an interval timer end time or end time reminder for the activity select Fish Tim...

Page 19: ...near hazards in the water such as docks pilings and other boats Pairing With an Autopilot 1 From the watch face select START Autopilot START 2 Bring your quatix device within 3 m 10 ft of the marine d...

Page 20: ...otor remote control press to confirm the passkey on the trolling motor display panel illuminates green when the connection to your watch is successful Boat Data Streaming Boat Data You can stream data...

Page 21: ...ereo If you need to pair with another stereo in the Fusion Link app select Settings Pair New After you pair the devices they connect automatically when turned on within range and the app is open on th...

Page 22: ...raveled select Back to Start TracBack NOTE This feature is available only for activities that use GPS To navigate back to the starting point of your activity by the most direct path select Back to Sta...

Page 23: ...or Recording a Track Run Wait until the GPS status indicator turns green before starting a track run During your first run on an unfamiliar track run for a minimum of 3 laps to calibrate your track di...

Page 24: ...mer only or record a lap only Activities and App Settings page 38 6 When you are done resting press LAP to resume running 7 Press UP or DOWN to view additional data pages optional 8 After you complete...

Page 25: ...pool size or enter a custom size The watch measures and records distance by completed pool lengths The pool size must be correct to display accurate distance The next time you start a pool swimming ac...

Page 26: ...ghout the multisport activity You can customize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathl...

Page 27: ...nd App Settings page 38 Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press S...

Page 28: ...xt round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an Indoor Trainer Before you can use a compatible indoor trainer you must pair the trainer wi...

Page 29: ...The Garmin GameOn app remembers your watch and settings the next time you open the app If necessary you can pair your watch to another computer Pairing Your Wireless Sensors page 90 7 Select an optio...

Page 30: ...7 Start your first route NOTE When the route timer is running the device automatically locks the buttons to prevent accidental button presses You can hold any button to unlock the watch 8 When you fi...

Page 31: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Page 32: ...ding run using the auto run feature This feature is turned on by default for downhill skiing and snowboarding It automatically records new ski runs when you start moving down hill 1 Start a skiing or...

Page 33: ...ut is measured in watts Factors that affect power include your speed elevation changes wind and snow conditions You can use power output to measure and improve your skiing performance NOTE Skiing powe...

Page 34: ...rom the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a course...

Page 35: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 29 Tap the map to view more detail or me...

Page 36: ...the pin Viewing the Wind Speed and Direction page 31 PinPointer The PinPointer feature is a compass that points to the pin location when you are unable to see the green This feature can help you line...

Page 37: ...n MIP screen Displays the aim direction for your next shot with the club recommen dation based on your shot history with the club PlaysLike Distance Icons The PlaysLike distance feature accounts for e...

Page 38: ...ng Each time you take a shot along the fairway the device records your shot distance so you can view it later TIP Automatic shot detection works best when you wear the device on your leading wrist and...

Page 39: ...the round at the top of the scorecard Keeping Score page 30 Stat Tracking Enables statistics tracking for the number of putts greens in regulation and fairways hit while playing golf Penalties Enables...

Page 40: ...Saving a target is useful for recording objects or obstacles that are not shown on the map You can view the distances to these targets from the hazards and layups screen Playing Golf page 26 1 Stand n...

Page 41: ...er may have a unique swing tempo based on their ability and experience Garmin provides six different timings The device displays a graph that indicates if your backswing or downswing times are too fas...

Page 42: ...ter the jump information Entering Jump Information page 35 The device calculates the HARP 3 Select Go To HARP to start navigation to the HARP Jump Types The jumpmaster feature allows you to set the ju...

Page 43: ...or K Open K Freefall or K Static and enter additional information Constant Settings page 36 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start n...

Page 44: ...e labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customi...

Page 45: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Page 46: ...all of the activity data screens automatically while the activity timer is running Auto Set Enables the watch to start and stop exercise sets automatically during a strength training activity Auto Sta...

Page 47: ...Max Enables VO2 max recording for trail run and ultra run activities Recording Interval Sets the frequency for recording track points during an expedition By default GPS track points are recorded once...

Page 48: ...the watch is above or below a specified range of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurrin...

Page 49: ...s the watch to use the preferences from the map system settings Map Settings page 96 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to resto...

Page 50: ...course Viewing or Editing Course Details page 119 8 Start following a saved course Navigating to a Destination page 115 Enabling Auto Climb You can use the auto climb feature to detect elevation chan...

Page 51: ...ritizing battery life NOTE Not available for all watch models UltraTrac Records track points and sensor data less frequently Enabling the UltraTrac feature increases battery life but decreases the qua...

Page 52: ...t account Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your quatix watch using your Garmin Connect account This all...

Page 53: ...3 You can also view your workout history On the app You can create and find more workouts or select a training plan that has built in workouts and transfer them to your watch Following a Workout From...

Page 54: ...ning Workouts 3 Find a workout or create and save a new workout 4 Select or Send to Device 5 Follow the on screen instructions Following a Daily Suggested Workout Before the watch can suggest a daily...

Page 55: ...ng Quick Workout Intervals Structured Repeats Edit 5 Select one or more options To set the interval duration and type select Interval To set the rest duration and type select Rest To set the number of...

Page 56: ...so you can train toward a set distance distance and time distance and pace or distance and speed goal During your training activity the watch gives you real time feedback about how close you are to ac...

Page 57: ...complete it or skip it When you send scheduled workouts from Garmin Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download and use a training...

Page 58: ...PacePro plan on your watch you must create a course Creating a Course on Garmin Connect page 118 1 From the watch face press START 2 Select an outdoor running activity 3 Hold MENU 4 Select Navigation...

Page 59: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Page 60: ...t app and sync it with compatible Garmin devices This feature requires a power meter which must be paired with your device Pairing Your Wireless Sensors page 90 Creating and Using a Power Guide Before...

Page 61: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Page 62: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Page 63: ...ect Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch face select Seconds To change the data that appears on th...

Page 64: ...3 Fish forecast Displays predictions for the best days and times for fishing based on your location the moon s position and the moon rise and set times You can view the rating for the day and major an...

Page 65: ...ce performances Performance Measurements page 60 Primary race Displays the race event you designate as the primary race in your Garmin Connect calendar Race Calendar and Primary Race page 45 Pulse oxi...

Page 66: ...when you have a VIRB device paired with your quatix watch VIRB Remote page 93 Weather Displays the current temperature and weather forecast You can also view the current weather conditions on the map...

Page 67: ...in the glance loop and hold MENU To edit the glances in the folder open the folder and select Edit Customizing the Glance Loop page 59 Body Battery Your watch analyzes your heart rate variability str...

Page 68: ...ed on your personal long term HRV averages Heart Rate Variability Status page 63 Performance condition Your performance condition is a real time assessment after 6 to 20 minutes of activity It can be...

Page 69: ...ed Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 148 a...

Page 70: ...east 20 minutes 3 After your ride select Save 4 Press UP or DOWN to scroll through the performance measurements Viewing Your Predicted Race Times For the most accurate estimate complete the user profi...

Page 71: ...hin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Page 72: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Page 73: ...save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate monitor and...

Page 74: ...with your watch Pairing Your Wireless Sensors page 90 The watch uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The watch will a...

Page 75: ...o the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is ste...

Page 76: ...per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 61 Your watch displays heat and altitude corrected VO2 max values when you are acclimating to high heat...

Page 77: ...g load is at a good level but your fitness is decreasing Try focusing on rest nutrition and stress management Strained There is imbalance between your recovery and training load It is a normal result...

Page 78: ...benefits as you continue training Low aerobic focus Your training load is mostly low aerobic activity This provides a solid foundation and prepares you for adding more intense workouts High aerobic fo...

Page 79: ...obic Benefit Anaerobic Benefit From 0 0 to 0 9 No benefit No benefit From 1 0 to 1 9 Minor benefit Minor benefit From 2 0 to 2 9 Maintains your aerobic fitness Maintains your anaerobic fitness From 3...

Page 80: ...can pause your training status You can continue to record fitness activities but your training status training load focus recovery feedback and workout recommendations are temporarily disabled You can...

Page 81: ...o 74 Moderate Good to go Orange 25 to 49 Low Time to slow down Red 1 to 24 Poor Let your body recover To see your training readiness trends over time go to your Garmin Connect account Endurance Score...

Page 82: ...obic capacity and anaerobic capacity Cycling ability includes your current rider type such as climber Information you enter in your user profile such as body weight also helps determine your rider typ...

Page 83: ...Lag Adviser glance while traveling to see how your internal clock compares to the local time and to receive guidance on how to reduce the effects of jet lag 1 From the watch face press UP or DOWN to...

Page 84: ...he controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 79 From any screen hold LIGHT 76...

Page 85: ...m your phone calendar Clocks Select to open the Clocks app to set an alarm timer stopwatch or view alternate time zones Clocks page 2 Compass Select to open the compass screen Display Turns off the sc...

Page 86: ...ation Select to save your current location to navigate back to it later Settings Select to open the settings menu Sleep Mode Select to enable or disable Sleep Mode Customizing Sleep Mode page 124 Stop...

Page 87: ...Hold LIGHT 2 Select 3 If necessary press START to turn on the flashlight 4 Select an option To adjust the brightness or color of the flashlight press UP or DOWN TIP You can quickly press LIGHT twice...

Page 88: ...elect 3 Enter your four digit passcode NOTE If you enter your passcode incorrectly three times your wallet locks and you must reset your passcode in the Garmin Connect app Your most recently used paym...

Page 89: ...isplays a morning report based on your normal wake time Press DOWN to view the report which includes weather sleep overnight heart rate variability status and more Customizing Your Morning Report page...

Page 90: ...dry your arm before putting on the watch Avoid wearing sunscreen lotion and insect repellent under the watch Avoid scratching the heart rate sensor on the back of the watch Wear the watch above your...

Page 91: ...es Broadcasting Heart Rate Data You can broadcast your heart rate data from your watch and view it on paired devices Broadcasting heart rate data decreases battery life TIP You can customize the activ...

Page 92: ...le you are not moving your watch analyzes your oxygen saturation and your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On...

Page 93: ...tinuous measurements while you sleep select During Sleep NOTE Unusual sleep positions can cause abnormally low sleep time SpO2 readings To turn on measurements while you are inactive during the day se...

Page 94: ...1 Hold MENU 2 Select Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select True To set the magnetic declination for your location automatical...

Page 95: ...Storm Alert Sets the rate of barometric pressure change that triggers a storm alert Sensor Mode Sets the mode for the sensor The Auto option uses both the altimeter and barometer according to your mo...

Page 96: ...90 After the devices are paired you can customize the optional data fields Customizing the Data Screens page 37 If your watch was packaged with a sensor they are already paired For information about...

Page 97: ...ime statistics on your device Using the Garmin GameOn App page 21 Power You can use the Rally or Vector power meter bike pedals to view your power data on your watch You can adjust your power zones to...

Page 98: ...Select an option Select Search All Sensors Select your sensor type After the sensor is paired with your watch the sensor status changes from Searching to Connected Sensor data appears in the data scre...

Page 99: ...our torso measured in centimeters Ground contact time Watch or compatible accessory Ground contact time is the amount of time in each step that you spend on the ground while running It is measured in...

Page 100: ...activity settings and select Running Power Status Enables or disables recording Garmin running power data You can use this setting if you prefer to use third party running power data Source Allows yo...

Page 101: ...ng VIRB Remote The VIRB remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the...

Page 102: ...a photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wak...

Page 103: ...ct the point indicated by the crosshairs Saving or Navigating to a Location on the Map You can select any location on the map You can save the location or start navigating to it 1 From the map select...

Page 104: ...8 Color Mode Sets the map colors to either a white or black background for daytime or nighttime visibility The Auto option adjusts the map colors based on the time of day NOTE This feature is only ava...

Page 105: ...or more actions Drag the map to view different areas Pinch or spread two fingers on the touchscreen to zoom in and out of the map Select and to zoom in and out of the map 6 Press BACK and select 7 Se...

Page 106: ...p appears in marine mode Hold MENU and select Map Marine Spot Soundings Enables depth measurements on the chart Light Sectors Shows and configures the appearance of light sectors on the chart Symbol S...

Page 107: ...rovider from the Connect IQ store 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content ca...

Page 108: ...and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through th...

Page 109: ...pp instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing process...

Page 110: ...t a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text message Managing Notifications You can use your compati...

Page 111: ...option To hear a prompt for each lap select Lap Alert To customize prompts with your pace and speed information select Pace Speed Alert To customize prompts with your heart rate information select He...

Page 112: ...s rides swims hikes triathlons and more To sign up for a free account you can download the app from the app store on your phone garmin com connectapp or go to connect garmin com Store your activities...

Page 113: ...omputer using the USB cable 2 Go to garmin com express 3 Download and install the Garmin Express application 4 Open the Garmin Express application and select Add Device 5 Follow the on screen instruct...

Page 114: ...and shot analyses Golfers can compete with each other at different courses using the Garmin Golf app More than 43 000 courses have leaderboards that anyone can join You can set up a tournament event a...

Page 115: ...A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calcula...

Page 116: ...ts Automatically page 109 5 Select Resting HR Set Custom and enter your resting heart rate You can use the average resting heart rate measured by your watch or you can set a custom resting heart rate...

Page 117: ...your power zones automatically You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity...

Page 118: ...or social media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is...

Page 119: ...can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contacts will be...

Page 120: ...Connections to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of oth...

Page 121: ...As you move during the day the device shows your progress toward your daily goal If you choose not to use the auto goal feature you can set a personalized step goal on your Garmin Connect account Usi...

Page 122: ...gate Saved Locations 3 Select a saved location 4 Select an option to view or edit the location details Saving a Dual Grid Location You can save your current location using dual grid coordinates to nav...

Page 123: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Page 124: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Page 125: ...ce press START 2 Select an activity 3 Hold MENU 4 Select Navigation Last MOB Navigation information appears Stopping Navigation 1 During an activity hold MENU 2 Select Stop Navigation Courses WARNING...

Page 126: ...heading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map an...

Page 127: ...urse on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change the course name se...

Page 128: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Page 129: ...hours of battery life gained with each setting change 5 Select Low Battery Alert to receive an alert when the battery power is low Changing the Power Mode You can change the power mode to extend batt...

Page 130: ...s and touchscreen during a timed activity Use the Not During Activity option to lock the buttons and touchscreen when you are not recording a timed activity Format Sets general format preferences such...

Page 131: ...1 Hold MENU 2 Select System Time Alerts 3 Select an option To set an alert to sound a specific number of minutes or hours before the actual sunset occurs select Til Sunset Status On select Time and e...

Page 132: ...and turning your arm to look at your wrist Select Timeout to set the length of time before the screen turns off Customizing Sleep Mode 1 Hold MENU 2 Select System Sleep Mode 3 Select an option Select...

Page 133: ...tence or pixel burn in is normal behavior for AMOLED devices To extend the display life you should avoid displaying static images at high brightness levels for long time periods To minimize burn in th...

Page 134: ...tery is full Specifications Battery type Rechargeable built in lithium ion battery Water rating 10 ATM1 Operating and storage temperature range From 20 to 45 C from 4 to 113 F USB charging temperature...

Page 135: ...able Up to 36 hr typical use Up to 41 hr with solar3 All satellite systems with music mode Up to 10 hours with Wrist Gesture Up to 9 hours with Always On Display Up to 10 hr typical use Up to 16 hr ty...

Page 136: ...r more information go to garmin com fitandcare 1 Rinse with water or use a damp lint free cloth 2 Allow the watch to dry completely Changing the QuickFit Bands 1 Slide the latch on the QuickFit band a...

Page 137: ...n Connect app This provides easy access to these services for Garmin devices Software updates Map updates Course updates Data uploads to Garmin Connect Product registration Getting More Information Yo...

Page 138: ...type You can customize the optional data fields Customizing the Data Screens page 37 My headphones will not connect to the watch If your Bluetooth headphones were previously connected to your phone t...

Page 139: ...ways On Display screen timeout option and select a shorter timeout Changing the Screen Settings page 124 NOTE This feature is only available for quatix 7 Pro Sapphire models Reduce the screen brightne...

Page 140: ...rate If your step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in...

Page 141: ...p Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap C...

Page 142: ...he grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The vertical distance of ascent for the la...

Page 143: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Page 144: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Page 145: ...destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjust...

Page 146: ...speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rap...

Page 147: ...erval Pace The average pace for the current interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The avera...

Page 148: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Page 149: ...right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the...

Page 150: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Page 151: ...last completed lap regardless of the course steered and temporary variations in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the curr...

Page 152: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Page 153: ...rval Lap Swolf The swolf score for the current lap Last Lap Swolf The swolf score for the last completed lap Last Length Swolf The swolf score for the last completed pool length Temperature Fields Nam...

Page 154: ...ltisport activity including transitions Overall Ahead Behind The overall time ahead or behind of the target pace or speed Race Timer The time elapsed in the current sail race Set Timer During a streng...

Page 155: ...e Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153...

Page 156: ...11 0 13 0 cm 8 7 10 1 10 1 11 9 Red 5 11 5 cm 13 0 cm 10 1 11 9 VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and sex Males Percentile 20 29...

Page 157: ...04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W kg Superior 4 30 and greater Excellent From 3 33 to 4 29 Good From 2 36 to 3 32 Fair From 1 90 t...

Page 158: ...9 6400 6999 7000 7699 7700 8399 8400 and greater 50 54 Less than 4899 4900 5499 5500 6099 6100 6799 6800 7399 7400 7999 8000 and greater 55 59 Less than 4599 4600 5099 5100 5699 5700 6199 6200 6799 68...

Page 159: ...0 4099 4100 4399 4400 4799 4800 5099 5100 5499 5500 and greater 75 80 Less than 3499 3500 3799 3800 4199 4200 4499 4500 4899 4900 5199 5200 and greater 80 and older Less than 3199 3200 3499 3500 3799...

Page 160: ...support garmin com GUID 6D76A13F 2195 4287 9B0C 2124AECF9717 v8 November 2023...