Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
• Sleep score (last night)
• Recovery time
• HRV status
• Acute load
• Sleep history (last 3 nights)
• Stress history (last 3 days)
Color Zone
Score
Description
Purple
95 to 100
Prime
Best possible
Blue
75 to 94
High
Ready for challenges
Green
50 to 74
Moderate
Good to go
Orange
25 to 49
Low
Time to slow down
Red
1 to 24
Poor
Let your body recover
To see your training readiness trends over time, go to your Garmin Connect account.
Viewing Cycling Ability
Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your
user profile (
About VO2 Max. Estimates, page 60
), and power curve data from a paired power meter (
).
Cycling ability is a measurement of your performance across three categories: aerobic endurance, aerobic
capacity, and anaerobic capacity. Cycling ability includes your current rider type, such as climber. Information
you enter in your user profile, such as body weight, also helps determine your rider type (
).
1 Press UP or DOWN to view the cycling ability glance.
NOTE: You may need to add the glance to your glance loop (
Customizing the Glance Loop, page 57
).
2 Press START to view your current rider type.
3 Press START to view a detailed analysis of your cycling ability (optional).
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