making each payment (
1
Hold .
2
Select >
Wrist Heart Rate
>
Status
>
Off
.
About Heart Rate Zones
Many athletes use heart rate zones to
measure and increase their cardiovascular
strength and improve their level of fitness.
A heart rate zone is a set range of
heartbeats per minute. The five commonly
accepted heart rate zones are numbered
from 1 to 5 according to increasing
intensity. Generally, heart rate zones are
calculated based on percentages of your
maximum heart rate.
Setting Your Heart Rate Zones
The device uses your user profile
information from the initial setup to
determine your default heart rate zones.
The device has separate heart rate zones for
running and cycling. For the most accurate
calorie data during your activity, you should
set your maximum heart
rate. You can also set each heart rate zone.
You can manually adjust your zones on the
device or using your Garmin Connect
account.
1
Hold .
2
Select >
User Profile
>
Heart Rate Zones
.
3
Select
Default
to view the default values
(optional).
The default values can be applied to
running and cycling.
4
Select
Running
or
Cycling
.
5
Select
Preference
>
Set Custom
.
6
Select
Max
�
HR
, and enter your
maximum heart rate.
7
Select a zone, and enter a value for each zone.
Heart Rate Zone Calculations
Zon
e
% of
Maximu
m Heart
Rate
Perceive
d
Exertio
n
Benefits
1
50–60%
Relaxed,
easy pace,
rhythmic
breathing
Beginning
‑
level
aerobic
training,
reduces stress
2
60–70%
Comfortabl
e pace,
slightly
deeper
breathing,
conversatio
n possible
Basic
cardiovascula
r training,
good
recovery
pace
3
70–80%
Moderate
pace, more
difficult to
hold
conversation
Improved
aerobic
capacity,
optimal
cardiovascular
training
4
80–90%
Fast
pace and
a bit
uncomfortabl
e, breathing
forceful
Improved
anaerobic
capacity and
threshold,
improved
speed
8
Heart Rate Features
Summary of Contents for VENU SQ MUSIC
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