during your normal sleep hours. You can
set your normal sleep hours in the user
settings on your Garmin Connect account.
Sleep statistics include total hours of sleep,
sleep levels, and sleep movement. You can
view your sleep statistics on your Garmin
Connect account.
NOTE:
Naps are not added to your sleep
statistics. You can use do not disturb mode
to turn off notifications and alerts, with
the exception of alarms (
Intensity Minutes
To improve your health, organizations
such as the World Health Organization
recommend at least 150 minutes per
week of moderate intensity activity, such
as brisk walking, or 75 minutes per week
of vigorous intensity activity, such as
running.
The device monitors your activity
intensity and tracks your time spent
participating in moderate to vigorous
intensity activities (heart rate data is
required to quantify vigorous intensity).
You can work toward achieving your
weekly intensity minutes goal by
participating in at least 10 consecutive
minutes of moderate to vigorous intensity
activities. The device adds the amount of
moderate activity minutes with the
amount of vigorous activity minutes. Your
total vigorous intensity minutes are
doubled when added.
Earning Intensity Minutes
Your Venu Sq device calculates intensity
minutes by comparing your heart rate data
to your average
resting heart rate. If heart rate is turned off,
the device calculates moderate intensity minutes
by analyzing your steps per minute.
Start a timed activity for the most
accurate calculation of intensity
minutes.
Exercise for at least 10 consecutive
minutes at a moderate or vigorous
intensity level.
Wear your device all day and night for
the most accurate resting heart rate.
Garmin Move IQ
When your movements match familiar exercise
patterns, the Move IQ feature automatically
detects the event and displays it in your
timeline. The Move IQ events show activity type
and duration, but they do not appear in your
activities list or newsfeed.
The Move IQ feature can automatically start a
timed activity for walking and running using
time thresholds you set in the Garmin Connect
app. These activities are added to your
activities list.
Activity Tracking Settings
Hold , and select >
Activity Tracking
.
Status:
Turns off the activity tracking
features.
Move Alert:
Displays a message on the digital watch
10
Activity Tracking
Summary of Contents for VENU SQ MUSIC
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