Menstrual cycle tracking and details
Physical and emotional symptoms
Period and fertility predictions
Health and nutrition information
NOTE:
You can use the Garmin Connect app
to add and remove widgets.
Hydration Tracking
You can track your daily fluid intake, turn on
goals and alerts, and enter the container sizes
you use most often. If you enable automatic
goals, your goal increases on the days when
you record an activity. When you exercise, you
need more fluid to replace the sweat lost.
NOTE:
You can use the Garmin Connect app
to add and remove widgets.
Using the Hydration Tracking Widget
The hydration tracking widget displays
your fluid intake and your daily hydration
goal.
1
Swipe up or down to view the hydration
widget.
2
Select for each serving of fluid you
consume (1 cup, 8 oz., or 250 mL).
3
Select a container to increase your fluid
intake by the volume of the container.
4
Hold to customize the widget.
5
Select an option:
•
To change the units of measure, select
Units
.
•
To enable dynamic daily goals that
increase after recording an activity,
select
Auto Increase Goal
.
•
To turn on hydration reminders, select
Alerts
.
•
To customize your container sizes, select
Containers
, select a container, select the units
of measure, and enter the container size.
Apps and Activities
Your device includes a variety of preloaded apps
and activities.
Apps:
Apps provide interactive features for your
device, such as navigating to saved locations.
Activities:
Your device comes preloaded with indoor
and outdoor activity apps, including running,
cycling, strength training, golfing, and more.
When you start an activity, the device displays
and
Summary of Contents for VENU SQ MUSIC
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Page 8: ...Table of Contents iii...
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Page 76: ...Appendix 33...
Page 77: ...support Garmin com en SG...
Page 78: ...August 2021 190 02752 2H_ 0B...
