Adding or Removing a Favorite Activity
The list of your favorite activities appears
when you press
from the watch face,
and it provides quick access to the activities
you use most. The first time you press
to
start an activity, the device prompts you to
select your favorite activities. You can add or
remove favorite activities at any time.
1
Hold .
2
Select >
Activities & Apps
.
Your favorite activities appear at the top of
the list. Other activities appear in the
extended list.
3
Select an option:
•
To add a favorite activity, select the
activity, and select
Add Favorite
.
•
To remove a favorite activity, select the
activity, and select
Remove Favorite
.
Indoor Activities
The Venu Sq device can be used for training
indoors, such as running on an indoor track
or using a stationary bike or indoor trainer.
GPS is turned off for indoor activities
(
Activities and App Settings, page 21
When running or walking with GPS turned off,
speed, distance, and cadence are calculated
using the accelerometer in the device. The
accelerometer is self
‑
calibrating. The accuracy of
the speed, distance, and cadence data improves
after a few outdoor runs or walks using GPS.
TIP:
Holding the handrails of the treadmill
reduces accuracy. You can use an optional foot
pod to record pace, distance, and cadence.
When cycling with GPS turned off, speed and
distance data are not available unless you have
an optional sensor that sends speed and
distance data to the device, such as a speed or
cadence sensor.
Recording a Strength Training Activity
You can record sets during a strength training
activity. A set is multiple repetitions (reps) of a
single move.
1
Press .
2
Select
Strength
.
3
Press to start the activity timer.
4
Start your first set.
The device counts your reps. Your rep count
appears when you complete at least four
reps.
TIP:
The device can only count reps of a single
move for each set. When you want to change
moves, you should finish the set and start a
new one.
5
Press to finish the set.
The watch displays the total reps for the set.
After several seconds, the rest timer appears.
6
If necessary, select , edit the number of reps,
and add the weight used for the set.
Summary of Contents for VENU SQ MUSIC
Page 1: ...VENU SQ Owner s Manual...
Page 8: ...Table of Contents iii...
Page 9: ......
Page 10: ...iv Table of Contents...
Page 74: ...32 Appendix...
Page 75: ......
Page 76: ...Appendix 33...
Page 77: ...support Garmin com en SG...
Page 78: ...August 2021 190 02752 2H_ 0B...
