7
When you are done resting, press to
start your next set.
8
Repeat for each strength training
set until your activity is complete.
9
After you complete your activity,
press ., and select
.
Calibrating the Treadmill Distance
To record more accurate distances for your
treadmill runs, you can calibrate the
treadmill distance after you run at least
1.5 km (1 mi.) on a treadmill. If you use
different treadmills, you can manually
calibrate the treadmill distance on each
treadmill or after each run.
1
Start a treadmill activity (
2
Run on the treadmill until your
Venu Sq device records at least 1.5
km (1 mi.).
3
After you complete your run, press
.
4
Check the treadmill display for
the distance traveled.
5
Select an option:
•
To calibrate the first time, enter
the treadmill distance on your
device.
•
To manually calibrate after the
first
‑
time calibration, swipe up, select
Calibrate & Save
, and enter the
treadmill distance on your device.
Outdoor Activities
The Venu Sq device comes preloaded with
apps for outdoor activities, such as running
and biking. GPS is turned on for outdoor
activities. You can add apps using default
activities, such as cardio or rowing.
Going for a Run
Before you can use a wireless sensor for your
run, you must pair the sensor with your device
(
Pairing Your Wireless Sensors, page 25
1
Put on your wireless sensors, such as a foot
pod or heart rate monitor (optional).
2
Press .
3
Select
Run
.
4
When using optional wireless sensors, wait
while the device connects to the sensors.
5
Go outside, and wait while the device
locates satellites.
6
Press to start the activity timer.
The device records activity data only
while the activity timer is running.
7
Start your activity.
8
Press to record laps (optional) (
Using the Auto Lap Feature, page 23
9
Swipe up or down to scroll through data screens.
10
After you complete your activity, press
, and select
.
14
Apps and Activities
Summary of Contents for VENU SQ MUSIC
Page 1: ...VENU SQ Owner s Manual...
Page 8: ...Table of Contents iii...
Page 9: ......
Page 10: ...iv Table of Contents...
Page 74: ...32 Appendix...
Page 75: ......
Page 76: ...Appendix 33...
Page 77: ...support Garmin com en SG...
Page 78: ...August 2021 190 02752 2H_ 0B...
