2
Select >
User Profile
.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help
you measure and improve your fitness by
understanding and applying these
principles.
Your heart rate is a good measure
of exercise intensity.
Training in certain heart rate zones
can help you improve cardiovascular
capacity and strength.
If you know your maximum heart rate,
you can use the table (
to determine the best heart rate zone for
your fitness objectives.
If you do not know your maximum heart
rate, use one of the calculators available on
the Internet. Some gyms and health
centers can provide a test that measures
maximum heart rate. The default
maximum heart rate is 220 minus your
age.
Workouts
Your device can guide you through
multiple
‑
step workouts that include goals
for each workout step, such as distance,
time, reps, or other metrics. Your device
includes several preloaded workouts for
multiple activities, including strength,
cardio, running, and biking. You can create and
find more workouts and training plans using
Garmin Connect and transfer them to your
device.
You can create a scheduled training plan
using the calendar in Garmin Connect and
send the scheduled workouts to your device.
Starting a Workout
Your device can guide you through multiple
steps in a workout.
1
Press .
2
Select an activity.
3
Swipe up.
4
Select
Workouts
.
5
Select a workout.
NOTE:
Only workouts that are compatible
with the selected activity appear in the list.
6
Select
Do Workout
.
7
Press to start the activity timer.
After you begin a workout, the device displays
each step of the workout, step notes (optional),
the target (optional), and the current workout
data.
Using Garmin Connect Training Plans
Before you can download and use a training
plan from Garmin Connect, you must have a
Garmin Connect account (
), and you must pair the Venu Sq
device with a compatible smartphone.
Training
17
Summary of Contents for VENU SQ MUSIC
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Page 8: ...Table of Contents iii...
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Page 76: ...Appendix 33...
Page 77: ...support Garmin com en SG...
Page 78: ...August 2021 190 02752 2H_ 0B...
