•
Select
Reorder
to change the location
of the widget in the widget loop.
•
Select
Remove
from List to remove the
widget from the widget loop.
5
Select
Add More
.
6
Select a widget.
The widget is added to the widget loop.
About My Day
The My Day widget is a daily snapshot of your
activity. This is a dynamic summary that
updates throughout the day. The metrics
include recorded activities, intensity minutes
for the week, steps, and calories burned. You
can tap the touchscreen for an option to
improve accuracy or to view additional metrics.
Health Stats Widget
The Health Stats widget provides an
at
‑
a
‑
glance view of your health data. This is a
dynamic summary that updates throughout
the day. The metrics include your heart rate,
stress level, Body Battery level, and
respiration rate. You can tap the touchscreen
to view additional metrics.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate
variability while you are inactive to determine
your overall stress.
Training, physical activity, sleep, nutrition, and
general life stress all impact your stress level.
The stress level range is from 0 to 100, where
0 to 25 is a resting state, 26 to 50 is low
stress, 51 to 75 is medium stress,
and 76 to 100 is a high stress state. Knowing
your stress level can help you identify stressful
moments throughout your day. For best results,
you should wear the device while sleeping.
You can sync your device with your Garmin
Connect account to view your all
‑
day stress level,
long
‑
term trends, and additional details.
Using the Stress Level Widget
The stress level widget displays your current
stress level and a graph of your stress level for the
last several hours. It can also guide you through a
breathing activity to help you relax.
1
While you are sitting or inactive, swipe up or
down to view the stress level widget.
TIP:
If you are too active for the watch to
determine your stress level, a message appears
instead of a stress level number. You can check
your stress level again after several minutes of
inactivity.
2
Tap the touchscreen to view a graph of your
stress level for the last several hours.
Blue bars indicate periods of rest. Yellow bars
indicate periods of stress. Gray bars indicate
times that you were too active to determine your
stress
Summary of Contents for VENU SQ MUSIC
Page 1: ...VENU SQ Owner s Manual...
Page 8: ...Table of Contents iii...
Page 9: ......
Page 10: ...iv Table of Contents...
Page 74: ...32 Appendix...
Page 75: ......
Page 76: ...Appendix 33...
Page 77: ...support Garmin com en SG...
Page 78: ...August 2021 190 02752 2H_ 0B...
