Going for a Ride
Before you can use a wireless sensor for your
ride, you must pair the sensor with your device
(
Pairing Your Wireless Sensors, page 25
1
Pair your wireless sensors, such as a
heart rate monitor, speed sensor, or
cadence sensor (optional).
2
Press .
3
Select
Bike
.
4
When using optional wireless sensors, wait
while the device connects to the sensors.
5
Go outside, and wait while the device
locates satellites.
6
Press to start the activity timer.
The device records activity data only
while the activity timer is running.
7
Start your activity.
8
Swipe up or down to scroll through data
screens.
9
After you complete your activity, press
, and select
.
Going for a Pool Swim
1
Press .
2
Select
Pool Swim
.
3
Select your pool size, or enter a custom size.
4
Press to start the activity timer.
5
Start your activity.
The device automatically records swim
intervals and lengths.
6
Press when you
rest. The rest screen
appears.
7
Press to restart the interval timer.
8
After you complete your activity, press
to stop the activity timer, and hold again
to save the activity.
Setting the Pool Size
1
Press .
2
Select
Pool Swim
.
3
Swipe up.
4
Select
Settings
>
Pool Size
.
5
Select your pool size, or enter a custom size.
Swim Terminology
Length:
One trip down the pool.
Interval:
One or more consecutive lengths. A
new interval starts after a rest.
Stroke:
A stroke is counted every time your
arm wearing the device completes a full
cycle.
Swolf:
Your swolf score is the sum of the time
for one pool length and the number of
strokes for that length. For example, 30
seconds plus 15 strokes equals a swolf score
of 45. Swolf is a
Summary of Contents for VENU SQ MUSIC
Page 1: ...VENU SQ Owner s Manual...
Page 8: ...Table of Contents iii...
Page 9: ......
Page 10: ...iv Table of Contents...
Page 74: ...32 Appendix...
Page 75: ......
Page 76: ...Appendix 33...
Page 77: ...support Garmin com en SG...
Page 78: ...August 2021 190 02752 2H_ 0B...
