1
From the Garmin Connect app, select or
.
2
Select
Training
>
Training Plans
.
3
Select and schedule a training plan.
4
Follow the on
‑
screen instructions.
5
Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive
training plan and Garmin coach to fit your
training goals. For example, you can answer a
few questions and find
a plan to help you complete a 5 km race. The
plan adjusts to your current level of fitness,
coaching and schedule preferences, and race
date. When you start a plan, the Garmin Coach
widget is added to the widget loop on your
Venu Sq device.
Starting
Today’s Workout
After you send a training plan to your
device, the Garmin Coach widget appears in
your widget loop.
1
From the watch face, swipe to view the
Garmin Coach widget.
If a workout for this activity is scheduled for
today, the device shows the workout name
and prompts you to start it.
2
Select a workout.
3
Select
View
to view the workout steps, and
swipe right when you are finished viewing
the steps (optional).
4
Select
Do Workout
.
5
Follow the on
‑
screen instructions.
Viewing Scheduled Workouts
You can view workouts scheduled in your
training calendar and start a workout.
1
Press .
2
Select an activity.
3
Swipe up.
4
Select
Training Calendar
.
Your scheduled workouts appear, sorted by
date.
5
Select a workout.
6
Select an option:
•
To view the steps for the workout, select
View
.
•
To start the workout, select
Do Workout
.
Personal Records
When you complete an activity, the device displays
any new personal records you achieved during that
activity. Personal records include your fastest time
over several typical race distances and longest run,
ride, or swim.
Viewing Your Personal Records
1
From the watch face, hold
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record.
Summary of Contents for VENU SQ MUSIC
Page 1: ...VENU SQ Owner s Manual...
Page 8: ...Table of Contents iii...
Page 9: ......
Page 10: ...iv Table of Contents...
Page 74: ...32 Appendix...
Page 75: ......
Page 76: ...Appendix 33...
Page 77: ...support Garmin com en SG...
Page 78: ...August 2021 190 02752 2H_ 0B...
