Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can learn more and set up this feature in the
Health Stats settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove widgets.
Hydration Tracking
You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often.
If you enable automatic goals, your goal increases on the days when you record an activity. When you exercise,
you need more fluid to replace the sweat lost.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal.
1 Swipe up or down to view the hydration widget.
2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
3 Select a container to increase your fluid intake by the volume of the container.
4 Hold to customize the widget.
5 Select an option:
• To change the units of measure, select Units.
• To enable dynamic daily goals that increase after recording an activity, select Auto Increase Goal.
• To turn on hydration reminders, select Alerts.
• To customize your container sizes, select Containers, select a container, select the units of measure, and
enter the container size.
Apps and Activities
Your device includes a variety of preloaded apps and activities.
Apps: Apps provide interactive features for your device, such as navigating to saved locations.
Activities: Your device comes preloaded with indoor and outdoor activity apps, including running, cycling,
strength training, golfing, and more. When you start an activity, the device displays and records sensor data,
which you can save and share with the Garmin Connect community.
For more information about activity tracking and fitness metric accuracy, go to
.
Connect IQ Apps: You can add features to your watch by installing apps from the Connect IQ mobile app
(
).
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Apps and Activities
