Viewing Widgets
• From the watch face, swipe up or down.
The device scrolls through the widget loop.
• Tap the touchscreen to view additional screens for a widget.
• Hold to view additional options and functions for a widget.
Customizing the Widget Loop
1 Hold .
2 Select > Widgets.
3 Select a widget.
4 Select an option:
• Select Reorder to change the location of the widget in the widget loop.
• Select Remove from List to remove the widget from the widget loop.
5 Select Add More.
6 Select a widget.
The widget is added to the widget loop.
About My Day
The My Day widget is a daily snapshot of your activity. This is a dynamic summary that updates throughout the
day. As soon as you climb a flight of stairs or record an activity, it appears in the widget. The metrics include
recorded activities, intensity minutes for the week, floors climbed, steps, calories burned, and more. You can
tap the touchscreen for an option to improve accuracy or to view additional metrics.
Health Stats Widget
The Health Stats widget provides an at-a-glance view of your health data. This is a dynamic summary that
updates throughout the day. The metrics include your heart rate, stress level, Body Battery level, and respiration
rate. You can tap the touchscreen to view additional metrics.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training,
physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100
is a high stress state. Knowing your stress level can help you identify stressful moments throughout your day.
For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends,
and additional details.
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Widgets
