Status
Description
Balanced
Your seven-day average HRV is within your baseline range.
Unbalanced Your seven-day average HRV is above or below your baseline range.
Low
Your seven-day average HRV is well below your baseline range.
Poor
No status
Your HRV values are averaging well below the normal range for your age.
No status means that there is insufficient data to generate a seven-day average.
You can sync your watch with your Garmin Connect account to view your current heart rate variability status,
trends, and educational feedback.
Using the Stress Level Glance
The stress level glance displays your current stress level and a graph of your stress level since midnight. It can
also guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, swipe up or down to view the stress level glance.
TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress
level number. You can check your stress level again after several minutes of inactivity.
2 Tap the glance to view a graph of your stress level since midnight.
Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you
were too active to determine your stress level.
3 To start a breathing activity, swipe up, and select
.
Women's Health
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex
drive, sexual activity, ovulation days, and more (
Logging Your Menstrual Cycle Information, page 29
). You can
learn more and set up this feature in the Health Stats settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove glances.
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