Workouts
Your watch can guide you through multiple-step workouts that include goals for each workout step, such as
distance, time, reps, or other metrics. Your watch includes several preloaded workouts for multiple activities,
including strength, cardio, running, and biking. You can create and find more workouts and training plans using
the Garmin Connect app and transfer them to your watch.
If your watch is in wheelchair mode, your watch includes workouts for push activities, handcycling, and more
(
).
You can create a scheduled training plan using the Garmin Connect calendar and send the scheduled workouts
to your watch.
Starting a Workout
Your watch can guide you through multiple steps in a workout.
1 Press .
2 Select an activity.
3 Select
> Workouts.
4 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
TIP: If available, tap the muscle map to view the targeted muscle groups.
5 Swipe up to view the workout steps (optional).
6 Press to start the activity timer.
After you begin a workout, the watch displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (
).
1 Select an option:
• Open the Garmin Connect app.
• Go to
.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Training
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