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1

Plug the USB cable into a USB port on your computer.

2

Align the charger posts with the contacts on the back of the 

device, and press the charger 

À

 until it clicks.

3

Charge the device completely.

Viewing Device Information

You can view the unit ID, software version, regulatory 

information, and license agreement.

1

Hold  .

2

Select 

Settings

 > 

System

 > 

About

.

Specifications

Battery type

Rechargeable, built-in lithium-polymer battery

Battery life

Up to 8 days in smartwatch mode (with heart 
rate)
Up to 13 hr. in GPS mode

Operating 
temperature range

From -20º to 50ºC (from -4º to 122ºF)

Charging temperature 
range

From 0º to 45ºC (from 32º to 113ºF)

Radio frequency/
protocol

2.4 GHz ANT+ wireless communications 
protocol
Bluetooth Smart wireless technology

Water rating

Swim, 5 ATM*

*The device withstands pressure equivalent to a depth of 50 m. 

For more information, go to 

www.garmin.com/waterrating

.

Device Care

NOTICE

Avoid extreme shock and harsh treatment, because it can 

degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Never use a hard or sharp object to operate the touchscreen, or 

damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can 

damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to 

chlorine, salt water, sunscreen, cosmetics, alcohol, or other 

harsh chemicals. Prolonged exposure to these substances can 

damage the case.
Do not store the device where prolonged exposure to extreme 

temperatures can occur, because it can cause permanent 

damage.

Cleaning the Device

NOTICE

Even small amounts of sweat or moisture can cause corrosion 

of the electrical contacts when connected to a charger. 

Corrosion can prevent charging and data transfer.

1

Wipe the device using a cloth dampened with a mild 

detergent solution.

2

Wipe it dry.

After cleaning, allow the device to dry completely.

TIP: 

For more information, go to 

www.garmin.com/fitandcare

.

Data Management

NOTE: 

The device is not compatible with Windows

®

 95, 98, Me, 

Windows NT

®

, and Mac

®

 OS 10.3 and earlier.

Disconnecting the USB Cable

If your device is connected to your computer as a removable 

drive or volume, you must safely disconnect your device from 

your computer to avoid data loss. If your device is connected to 

your Windows computer as a portable device, it is not necessary 

to safely disconnect.

1

Complete an action:
• For Windows computers, select the 

Safely Remove 

Hardware

 icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

2

Disconnect the cable from your computer.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your 

device memory contains important system files that should not 

be deleted.

1

Open the 

Garmin

 drive or volume.

2

If necessary, open a folder or volume.

3

Select a file.

4

Press the 

Delete

 key on your keyboard.

Troubleshooting

Maximizing Battery Life

You can do several things to extend the life of the battery.
• Reduce the backlight timeout (

Backlight Settings

, page 11

).

• Reduce the backlight brightness (

Backlight Settings

page 11

).

• Turn off Bluetooth wireless technology when you are not 

using connected features (

Turning Off Bluetooth Technology

page 2

).

• Use a Connect IQ watch face that is not updated every 

second.
For example, use a watch face without a second hand 

(

Changing the Watch Face

, page 9

).

• Turn off activity tracking (

Activity Tracking

, page 4

).

• Limit the smartphone notifications the device displays 

(

Managing Notifications

, page 2

).

• Stop broadcasting heart rate data to paired Garmin devices 

(

Broadcasting Heart Rate to Garmin

®

 Devices

, page 3

).

• Turn off wrist-based heart rate monitoring (

Turning Off the 

Wrist Heart Rate Monitor

, page 2

).

Resetting the Device

If the device stops responding, you may need to reset it.

NOTE: 

Resetting the device may erase your data or settings.

1

Hold   for 15 seconds.
The device turns off.

2

Hold   for one second to turn on the device.

Troubleshooting

13

Summary of Contents for vivoactive HR

Page 1: ...v voactive HR Owner s Manual April 2016 190 02044 00_0A...

Page 2: ...in Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a...

Page 3: ...ng All Personal Records 8 Garmin Connect 8 Using Garmin Connect Mobile 9 Using Garmin Connect on Your Computer 9 Garmin Move IQ Events 9 Customizing Your Device 9 Changing the Watch Face 9 Setting Up...

Page 4: ...s Goals 16 About Heart Rate Zones 16 Heart Rate Zone Calculations 16 Wheel Size and Circumference 16 Software License Agreement 16 BSD 3 Clause License 17 Symbol Definitions 17 Index 18 ii Table of Co...

Page 5: ...Do Not Disturb TIP To exit do not disturb mode hold and select Do Not Disturb Touchscreen Tips From the watch face swipe up or down to scroll through the widgets on the device Before you start the ac...

Page 6: ...s Off to turn off Bluetooth wireless technology on your v voactive HR device Refer to the owner s manual for your mobile device to turn off Bluetooth wireless technology on your mobile device Locating...

Page 7: ...er after each workout Recovery Heart Rate If you are training with a heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between y...

Page 8: ...utes Your v voactive HR device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate If heart rate is turned off the device calculates mo...

Page 9: ...g an Activity 1 Select 2 Select an option To save the activity and return to watch mode select To discard the activity and return to watch mode select Running Going for a Run Before you can use an ANT...

Page 10: ...through the data screens for each hole The device automatically transitions when you move to the next hole 5 After you complete your activity hold and select End Round Hole Information Because pin loc...

Page 11: ...mproves after a few outdoor runs or walks using GPS Creating a Custom Activity 1 Select 2 Select Add New 3 Select an activity type 4 Select an accent color 5 Select a name or enter a custom name Dupli...

Page 12: ...e the activity Viewing your time in each heart rate zone can help you adjust your training intensity 1 Hold 2 Select History 3 Select an activity 4 Select Time in Zone Personal Records When you comple...

Page 13: ...es page 2 settings The device uses this information to calculate accurate training data 1 Hold 2 Select Settings User Profile 3 Select an option App Settings These settings allow you to customize your...

Page 14: ...11 If necessary you can customize the data screens to display additional lap data Customizing the Data Screens page 9 Using Auto Pause You can use the Auto Pause feature to pause the timer automatica...

Page 15: ...d source for local time Time Settings page 11 Backlight Sets the backlight mode timeout and brightness Backlight Settings page 11 Vibration Turns vibration on or off Units Sets the measurement units u...

Page 16: ...oot pod with another Garmin product you may know your calibration factor 1 Hold 2 Select Settings Sensors Foot Pod Calib Factor 3 Adjust the calibration factor Increase the calibration factor if your...

Page 17: ...the device to dry completely TIP For more information go to www garmin com fitandcare Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Dis...

Page 18: ...voactive HR device is compatible with smartphones using Bluetooth Smart wireless technology Go to www garmin com ble for compatibility information Support and Updates Garmin Express www garmin com exp...

Page 19: ...Interval Pace The average pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes The total number of strokes for...

Page 20: ...eginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more diff...

Page 21: ...s and the following disclaimer Redistributions in binary form must reproduce the above copyright notice this list of conditions and the following disclaimer in the documentation and or other materials...

Page 22: ...L laps 5 8 layup 6 lengths 6 license 13 locations 7 deleting 7 locking screen 1 11 M main menu customizing 3 maps 7 measuring a shot 6 menu 1 N navigation 7 stopping 8 notifications 2 O odometer 6 P...

Page 23: ......

Page 24: ...5 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 44...

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