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%HRR

: The percentage of heart rate reserve (maximum heart 

rate minus resting heart rate).

24-Hour Max.

: The maximum temperature recorded in the last 

24 hours.

24-Hour Min.

: The minimum temperature recorded in the last 

24 hours.

30s Avg. Vertical Speed

: The 30-second moving average of 

vertical speed.

Average %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

activity.

Average Cadence

: Cycling. The average cadence for the 

current activity.

Average Cadence

: Running. The average cadence for the 

current activity.

Average Distance Per Stroke

: The average distance traveled 

per stroke during the current activity.

Average HR

: The average heart rate for the current activity.

Average HR %Max.

: The average percentage of maximum 

heart rate for the current activity.

Average Lap Time

: The average lap time for the current 

activity.

Average Pace

: The average pace for the current activity.

Average Speed

: The average speed for the current activity.

Average Stroke Rate

: The average number of strokes per 

minute (spm) during the current activity.

Average Strokes/Length

: The average number of strokes per 

length during the current activity.

Average SWOLF

: The average swolf score for the current 

activity. Your swolf score is the sum of the time for one length 

plus the number of strokes for that length (

Swim 

Terminology

, page 6

).

Cadence

: Cycling. The number of revolutions of the crank arm. 

Your device must be connected to a cadence accessory for 

this data to appear.

Cadence

: Running. The steps per minute (right and left).

Calories

: The amount of total calories burned.

Distance

: The distance traveled for the current track or activity.

Distance Per Stroke

: The distance traveled per stroke.

Elapsed Time

: The total time recorded. For example, if you start 

the timer and run for 10 minutes, then stop the timer for 5 

minutes, then start the timer and run for 20 minutes, your 

elapsed time is 35 minutes.

Elevation

: The altitude of your current location above or below 

sea level.

Heading

: The direction you are moving.

Heart Rate

: Your heart rate in beats per minute (bpm). Your 

device must be connected to a compatible heart rate monitor.

HR %Max.

: The percentage of maximum heart rate.

HR Zone

: The current range of your heart rate (1 to 5). The 

default zones are based on your user profile and maximum 

heart rate (220 minus your age).

Interval Distance

: The distance traveled for the current interval.

Interval Distance Per Stroke

: The average distance traveled 

per stroke during the current interval.

Interval Lengths

: The number of pool lengths completed during 

the current interval.

Interval Pace

: The average pace for the current interval.

Interval Stroke Rate

: The average number of strokes per 

minute (spm) during the current interval.

Interval Strokes

: The total number of strokes for the current 

interval.

Interval Strokes/Length

: The average number of strokes per 

length during the current interval.

Interval SWOLF

: The average swolf score for the current 

interval.

Interval Time

: The stopwatch time for the current interval.

Lap %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

lap.

Lap Cadence

: Cycling. The average cadence for the current 

lap.

Lap Cadence

: Running. The average cadence for the current 

lap.

Lap Distance

: The distance traveled for the current lap.

Lap HR

: The average heart rate for the current lap.

Lap HR %Max.

: The average percentage of maximum heart 

rate for the current lap.

Lap Pace

: The average pace for the current lap.

Laps

: The number of laps completed for the current activity.

Lap Speed

: The average speed for the current lap.

Lap Time

: The stopwatch time for the current lap.

Last Interval Distance Per Stroke

: The average distance 

traveled per stroke during the last completed interval.

Last Interval Stroke Rate

: The average number of strokes per 

minute (spm) during the last completed interval.

Last Interval Strokes

: The total number of strokes for the last 

completed interval.

Last Lap Cadence

: Cycling. The average cadence for the last 

completed lap.

Last Lap Cadence

: Running. The average cadence for the last 

completed lap.

Last Lap Distance

: The distance traveled for the last completed 

lap.

Last Lap Pace

: The average pace for the last completed lap.

Last Lap Speed

: The average speed for the last completed lap.

Last Lap Time

: The stopwatch time for the last completed lap.

Last Length Pace

: The average pace for your last completed 

pool length.

Last Length Stroke Rate

: The average number strokes per 

minute (spm) during the last completed pool length.

Last Length Strokes

: The total number of strokes for the last 

completed pool length.

Last Length SWOLF

: The swolf score for the last completed 

pool length.

Lengths

: The number of pool lengths completed during the 

current activity.

Maximum Speed

: The top speed for the current activity.

Nautical Distance

: The distance traveled in nautical meters or 

nautical feet.

Nautical Speed

: The current speed in knots.

Pace

: The current pace.

Speed

: The current rate of travel.

Stroke Rate

: The number of strokes per minute (spm).

Strokes

: The total number of strokes for the current activity.

Sunrise

: The time of sunrise based on your GPS position.

Sunset

: The time of sunset based on your GPS position.

Temperature

: The temperature of the air. Your body 

temperature affects the temperature sensor.

Time in Zone

: The time elapsed in each heart rate or power 

zone.

Appendix

15

Summary of Contents for vivoactive HR

Page 1: ...v voactive HR Owner s Manual April 2016 190 02044 00_0A...

Page 2: ...in Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a...

Page 3: ...ng All Personal Records 8 Garmin Connect 8 Using Garmin Connect Mobile 9 Using Garmin Connect on Your Computer 9 Garmin Move IQ Events 9 Customizing Your Device 9 Changing the Watch Face 9 Setting Up...

Page 4: ...s Goals 16 About Heart Rate Zones 16 Heart Rate Zone Calculations 16 Wheel Size and Circumference 16 Software License Agreement 16 BSD 3 Clause License 17 Symbol Definitions 17 Index 18 ii Table of Co...

Page 5: ...Do Not Disturb TIP To exit do not disturb mode hold and select Do Not Disturb Touchscreen Tips From the watch face swipe up or down to scroll through the widgets on the device Before you start the ac...

Page 6: ...s Off to turn off Bluetooth wireless technology on your v voactive HR device Refer to the owner s manual for your mobile device to turn off Bluetooth wireless technology on your mobile device Locating...

Page 7: ...er after each workout Recovery Heart Rate If you are training with a heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between y...

Page 8: ...utes Your v voactive HR device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate If heart rate is turned off the device calculates mo...

Page 9: ...g an Activity 1 Select 2 Select an option To save the activity and return to watch mode select To discard the activity and return to watch mode select Running Going for a Run Before you can use an ANT...

Page 10: ...through the data screens for each hole The device automatically transitions when you move to the next hole 5 After you complete your activity hold and select End Round Hole Information Because pin loc...

Page 11: ...mproves after a few outdoor runs or walks using GPS Creating a Custom Activity 1 Select 2 Select Add New 3 Select an activity type 4 Select an accent color 5 Select a name or enter a custom name Dupli...

Page 12: ...e the activity Viewing your time in each heart rate zone can help you adjust your training intensity 1 Hold 2 Select History 3 Select an activity 4 Select Time in Zone Personal Records When you comple...

Page 13: ...es page 2 settings The device uses this information to calculate accurate training data 1 Hold 2 Select Settings User Profile 3 Select an option App Settings These settings allow you to customize your...

Page 14: ...11 If necessary you can customize the data screens to display additional lap data Customizing the Data Screens page 9 Using Auto Pause You can use the Auto Pause feature to pause the timer automatica...

Page 15: ...d source for local time Time Settings page 11 Backlight Sets the backlight mode timeout and brightness Backlight Settings page 11 Vibration Turns vibration on or off Units Sets the measurement units u...

Page 16: ...oot pod with another Garmin product you may know your calibration factor 1 Hold 2 Select Settings Sensors Foot Pod Calib Factor 3 Adjust the calibration factor Increase the calibration factor if your...

Page 17: ...the device to dry completely TIP For more information go to www garmin com fitandcare Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Dis...

Page 18: ...voactive HR device is compatible with smartphones using Bluetooth Smart wireless technology Go to www garmin com ble for compatibility information Support and Updates Garmin Express www garmin com exp...

Page 19: ...Interval Pace The average pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes The total number of strokes for...

Page 20: ...eginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more diff...

Page 21: ...s and the following disclaimer Redistributions in binary form must reproduce the above copyright notice this list of conditions and the following disclaimer in the documentation and or other materials...

Page 22: ...L laps 5 8 layup 6 lengths 6 license 13 locations 7 deleting 7 locking screen 1 11 M main menu customizing 3 maps 7 measuring a shot 6 menu 1 N navigation 7 stopping 8 notifications 2 O odometer 6 P...

Page 23: ......

Page 24: ...5 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 44...

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