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Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Device Overview

À

Touchscreen Swipe up or down to scroll through widgets, data 

screens, and menus.
Swipe right to return to the previous screen.
Touch to select.
Hold to return to the watch face or time of day screen.

Á

Press to return to the previous screen.
Press to mark a new lap (requires user configuration).
Hold to view shortcut menu options, including turning 
the device on and off.

Â

Press to open the app list.
Press to start or stop activities or apps.
Hold to open the menu. The menu items change 
based on your activity or the widget you are viewing. 

Icons

A flashing icon means the device is searching for a signal. A 

solid icon means the signal was found or the sensor is 

connected.

GPS status

Bluetooth

®

 technology status

Chest heart rate monitor status

Foot pod status

LiveTrack status

Speed and cadence sensor status

Varia

 bike light status

Varia bike radar status

Varia Vision

 status

tempe

 sensor status

VIRB

VIRB

®

 camera status

vívoactive HR alarm status

Using the Backlight

• At any time, touch or swipe the touchscreen to turn on the 

backlight.

NOTE: 

Alerts and messages activate the backlight 

automatically.

• Customize the backlight setting (

Backlight Settings

page 11

).

Using Do Not Disturb Mode

You can use do not disturb mode to turn off tones, vibrations, 

and the backlight for alerts and notifications. For example, you 

can use this mode while sleeping or watching a movie.

NOTE: 

The device automatically enters do not disturb mode 

during your normal sleep hours. You can set your normal sleep 

hours in the user settings on your Garmin Connect

 account.

1

Hold  .

2

Select 

Do Not Disturb

.

TIP: 

To exit do not disturb mode, hold  , and select Do Not 

Disturb.

Touchscreen Tips

• From the watch face, swipe up or down to scroll through the 

widgets on the device.

• Before you start the activity timer, hold your finger on a data 

field to change it.

• During an activity, swipe up or down to view the next data 

screen.

• During an activity, hold your finger on the touchscreen to 

view the watch face and widgets.

• Drag your finger up or down to scroll through widgets and 

menus.

• Perform each menu selection as a separate action.

Locking and Unlocking the Touchscreen

You can lock the touchscreen to prevent inadvertent screen 

touches.

1

Hold  .

2

Select 

Lock Device

.

3

Select a key to unlock the device.

Smart Features

Pairing Your Smartphone

You should connect your vívoactive HR device to a smartphone 

to access the full features of the device.

NOTE: 

Unlike other Bluetooth devices that are paired from the 

Bluetooth settings on your smartphone, your vívoactive HR 

device must be paired directly through the Garmin Connect 

Mobile app.

1

Go to 

www.garminconnect.com/vivoactiveHR

, and follow the 

on-screen instructions to download the Garmin Connect 

Mobile app.

2

Select an option:
• During the initial setup, follow the on-screen instructions to 

pair your device with your smartphone.

• If you did not pair your device with your smartphone 

during the initial setup, hold   on the vívoactive HR 

device, and select 

Settings

 > 

Bluetooth

.

3

Open the Garmin Connect Mobile app.

4

Select an option to add your device to your Garmin Connect 

account:
• If this is the first device you have paired with the Garmin 

Connect Mobile app, follow the on-screen instructions.

• If you have already paired another device with the Garmin 

Connect Mobile app, from the settings menu, select 

Garmin Devices

 >   in the Garmin Connect Mobile app, 

and follow the on-screen instructions.

Connected Features

Connected features are available for your vívoactive HR device 

when you connect the device to a compatible smartphone using 

Introduction

1

Summary of Contents for vivoactive HR

Page 1: ...v voactive HR Owner s Manual April 2016 190 02044 00_0A...

Page 2: ...in Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a...

Page 3: ...ng All Personal Records 8 Garmin Connect 8 Using Garmin Connect Mobile 9 Using Garmin Connect on Your Computer 9 Garmin Move IQ Events 9 Customizing Your Device 9 Changing the Watch Face 9 Setting Up...

Page 4: ...s Goals 16 About Heart Rate Zones 16 Heart Rate Zone Calculations 16 Wheel Size and Circumference 16 Software License Agreement 16 BSD 3 Clause License 17 Symbol Definitions 17 Index 18 ii Table of Co...

Page 5: ...Do Not Disturb TIP To exit do not disturb mode hold and select Do Not Disturb Touchscreen Tips From the watch face swipe up or down to scroll through the widgets on the device Before you start the ac...

Page 6: ...s Off to turn off Bluetooth wireless technology on your v voactive HR device Refer to the owner s manual for your mobile device to turn off Bluetooth wireless technology on your mobile device Locating...

Page 7: ...er after each workout Recovery Heart Rate If you are training with a heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between y...

Page 8: ...utes Your v voactive HR device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate If heart rate is turned off the device calculates mo...

Page 9: ...g an Activity 1 Select 2 Select an option To save the activity and return to watch mode select To discard the activity and return to watch mode select Running Going for a Run Before you can use an ANT...

Page 10: ...through the data screens for each hole The device automatically transitions when you move to the next hole 5 After you complete your activity hold and select End Round Hole Information Because pin loc...

Page 11: ...mproves after a few outdoor runs or walks using GPS Creating a Custom Activity 1 Select 2 Select Add New 3 Select an activity type 4 Select an accent color 5 Select a name or enter a custom name Dupli...

Page 12: ...e the activity Viewing your time in each heart rate zone can help you adjust your training intensity 1 Hold 2 Select History 3 Select an activity 4 Select Time in Zone Personal Records When you comple...

Page 13: ...es page 2 settings The device uses this information to calculate accurate training data 1 Hold 2 Select Settings User Profile 3 Select an option App Settings These settings allow you to customize your...

Page 14: ...11 If necessary you can customize the data screens to display additional lap data Customizing the Data Screens page 9 Using Auto Pause You can use the Auto Pause feature to pause the timer automatica...

Page 15: ...d source for local time Time Settings page 11 Backlight Sets the backlight mode timeout and brightness Backlight Settings page 11 Vibration Turns vibration on or off Units Sets the measurement units u...

Page 16: ...oot pod with another Garmin product you may know your calibration factor 1 Hold 2 Select Settings Sensors Foot Pod Calib Factor 3 Adjust the calibration factor Increase the calibration factor if your...

Page 17: ...the device to dry completely TIP For more information go to www garmin com fitandcare Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Dis...

Page 18: ...voactive HR device is compatible with smartphones using Bluetooth Smart wireless technology Go to www garmin com ble for compatibility information Support and Updates Garmin Express www garmin com exp...

Page 19: ...Interval Pace The average pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes The total number of strokes for...

Page 20: ...eginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more diff...

Page 21: ...s and the following disclaimer Redistributions in binary form must reproduce the above copyright notice this list of conditions and the following disclaimer in the documentation and or other materials...

Page 22: ...L laps 5 8 layup 6 lengths 6 license 13 locations 7 deleting 7 locking screen 1 11 M main menu customizing 3 maps 7 measuring a shot 6 menu 1 N navigation 7 stopping 8 notifications 2 O odometer 6 P...

Page 23: ......

Page 24: ...5 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 44...

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