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Starting a Relaxation Timer

You can start the relaxation timer to begin a guided breathing exercise.
Swipe to view the stress level widget.
Tap the touchscreen.

The stress level graph appears.

Swipe up.
Select 

.

Double-tap the touchscreen to start the relaxation timer.
Follow the on-screen instructions.
Double-tap the touchscreen to stop the relaxation timer.
Select 

.

Your updated stress level appears.

Using the Hydration Tracking Widget

The hydration tracking widget displays your fluid intake and your daily hydration goal.
Swipe to view the hydration widget.
Select   for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).

TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect 
account.

Improving Calorie Accuracy

The watch displays an estimate of your total calories burned for the current day. You can improve the accuracy 
of this estimate by walking briskly or running outside for 15 minutes.
Swipe to view the calories widget.
Select  .

NOTE:   appears when calories need to be calibrated. This calibration process only needs to be completed 
one time. If you have already recorded a timed walk or run,   may not appear.

Follow the on-screen instructions.

Viewing the Heart Rate Widget

The heart rate widget displays your current heart rate in beats per minute (bpm). For more information on heart 
rate accuracy, go to 

garmin.com/ataccuracy

.

Swipe to view the heart rate widget.

The widget displays your current heart rate and your average resting heart rate (RHR) value for the last 7 
days.

Tap the touchscreen to view the heart rate graph.

The graph displays your recent heart rate activity, and high and low heart rate for the last hour.

Sleep Tracking

While you are sleeping, the watch automatically detects your sleep and monitors your movement during your 
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. 
Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your 
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications 
and alerts, with the exception of alarms (

Using Do Not Disturb Mode, page 21

).

Widgets

7

Summary of Contents for VIVOMOVE TREND

Page 1: ...V VOMOVE TREND Owner sManual...

Page 2: ...onnect Garmin Express Garmin Index Garmin Move IQ and Toe to Toe are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a...

Page 3: ...Training Activity 12 Tips for Recording Strength Training Activities 13 Recording a Swim Activity 13 Starting a Toe to Toe Challenge 13 Heart Rate Features 14 Pulse Oximeter 14 Getting Pulse Oximeter...

Page 4: ...29 Is my phone compatible with my watch 29 My phone will not connect to the watch 29 My watch does not display the correct time 29 Aligning the Watch Hands 30 My watch display is difficult to see out...

Page 5: ...he Bluetooth settings on your phone 1 From the app store on your phone install the Garmin Connect app 2 Pinch the charging clip 3 Align the clip with the contacts on the back of the watch 4 Plug the U...

Page 6: ...the watch is still active and recording data Wrist gesture Rotate and lift your wrist toward your body to turn the screen on Rotate your wrist away from your body to turn the screen off Swipe When th...

Page 7: ...above your wrist bone NOTE The watch should be snug but comfortable For more accurate heart rate readings the watch should not shift while running or exercising For pulse oximeter readings you should...

Page 8: ...l amount of water consumed and your goal for the day The distance traveled in kilometers or miles for the day The amount of total calories burned for the day including both active and resting calories...

Page 9: ...d step and floors climbed goals on your Garmin Connect account Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes The move bar reminds you to keep moving Af...

Page 10: ...0 is medium reserve energy 51 to 75 is high reserve energy and 76 to 100 is very high reserve energy You can sync your watch with your Garmin Connect account to view your most up to date Body Battery...

Page 11: ...d to be calibrated This calibration process only needs to be completed one time If you have already recorded a timed walk or run may not appear 3 Follow the on screen instructions Viewing the Heart Ra...

Page 12: ...symptoms such as acne backache and fatigue select To log your mood select To log your discharge select To rate your sex drive from low to high select To log your sexual activity select To designate t...

Page 13: ...een to select a notification TIP Swipe to view older notifications The message appears on the touchscreen Swipe to scroll through the entire message 4 Tap the touchscreen and select to dismiss the not...

Page 14: ...en and it increases as you move closer to your phone Locating a Lost Phone page 21 Music Select to control music playback on your phone Controlling Music Playback page 9 Notification Select to view no...

Page 15: ...additional data screens 7 After you complete your activity double tap the touchscreen to stop the activity timer 8 Select an option Select to save the activity Select to delete the activity Select to...

Page 16: ...vity Select to resume the activity Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 Hold the touchsc...

Page 17: ...o start the activity timer 5 Start your activity The watch displays the distance you swim along with your recorded swim intervals or pool lengths 6 After you complete your activity double tap the touc...

Page 18: ...skin and checking how much light is absorbed This is referred to as SpO2 On the watch your pulse oximeter readings appear as an SpO2 percentage On your Garmin Connect account you can view additional d...

Page 19: ...itness Age Before the watch can calculate an accurate fitness age you must complete the user profile setup in the Garmin Connect app Your fitness age gives you an idea of how your fitness compares wit...

Page 20: ...eds or drops below the custom value a message appears and the watch vibrates Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit...

Page 21: ...tch vibrates and displays a check mark when it is finished communicating with the reader 6 If necessary follow the instructions on the card reader to complete the transaction TIP After you successfull...

Page 22: ...appears showing the countdown time 6 Double tap the touchscreen to start the timer 7 Double tap the touchscreen to stop the timer 8 Select an option Select to exit the timer Select to reset the timer...

Page 23: ...live data on a web page Adding Emergency Contacts Emergency contact phone numbers are used for the safety and tracking features 1 From the Garmin Connect app select or 2 Select Safety Tracking Safety...

Page 24: ...apply 1 Tap the touchscreen rapidly and firmly until the watch vibrates The countdown screen appears 2 If necessary select to cancel the request before the countdown is complete Bluetooth Connected Fe...

Page 25: ...compatible Android phone using Bluetooth technology Using Do Not Disturb Mode You can use do not disturb mode to turn off notifications gestures and alerts For example you can use this mode while slee...

Page 26: ...your phone to record GPS data for walk run or bike activities Recording an Activity with Connected GPS page 12 The GPS data including location distance and speed appears in the activity details in you...

Page 27: ...ing Your Watch Watch Settings You can customize some settings on your v vomove Trend watch Additional settings can be customized on your Garmin Connect account Hold the touchscreen to view the menu an...

Page 28: ...o Garmin Connect Find My Phone Allows you to locate a lost phone that is paired using Bluetooth technology and currently within range Sync Allows you to sync your watch with a compatible Bluetooth ena...

Page 29: ...creen instructions to set the time Garmin Connect Settings You can customize your watch settings activity options and user settings on your Garmin Connect account Some settings can also be customized...

Page 30: ...s activity tracking features on and off Auto Activity Start Allows your watch to create and save timed activities automatically when the Move IQ feature detects you have been walking or running for a...

Page 31: ...the device or is not properly certified NOTICE To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning in...

Page 32: ...longed exposure to extreme temperatures can occur because it can cause permanent damage Changing the Bands The watch is compatible with 20 mm wide standard quick release bands 1 Slide the quick releas...

Page 33: ...ur watch is not paired enable Bluetooth technology on your phone On your phone open the Garmin Connect app select or and select Garmin Devices Add Device to enter pairing mode On your watch hold the t...

Page 34: ...arging stands and automotive wireless chargers may not be compatible with your watch Ensure the watch is properly aligned with the charging pad coil If the charging pad has multiple charging coils ali...

Page 35: ...f your stress level be still and wait while the watch measures your heart rate variability My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensit...

Page 36: ...Devices page 15 Turn off wrist based heart rate monitoring Heart Rate and Stress Settings page 24 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes VO2 max stress...

Page 37: ...in all countries Device Repairs If your device needs to be repaired go to support garmin com for information about submitting a service request with Garmin Product Support Appendix Fitness Goals Knowi...

Page 38: ...abored breathing Anaerobic and muscular endurance increased power VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and gender Males Percentile 20...

Page 39: ......

Page 40: ...support garmin com GUID CB71AAE9 99E6 47B4 AB7F F14BA316E7C6 v1 February 2023...

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