Table of Contents
Introduction......................................1
Setting Up the Watch.............................. 1
Watch Modes.......................................... 2
Using the Watch...................................... 2
Menu Options.......................................... 2
Wearing the Watch.................................. 3
Widgets............................................ 4
Turning off the Move Alert.................. 5
Intensity Minutes..................................... 6
Earning Intensity Minutes................... 6
Body Battery............................................ 6
Viewing the Body Battery Widget....... 6
Heart Rate Variability and Stress
Level......................................................... 6
Viewing the Stress Level Widget........ 6
Starting a Relaxation Timer................ 7
Using the Hydration Tracking Widget.... 7
Improving Calorie Accuracy................... 7
Viewing the Heart Rate Widget.............. 7
Sleep Tracking......................................... 7
Menstrual Cycle Tracking....................... 8
Information.......................................... 8
Pregnancy Tracking................................ 8
Information.......................................... 8
Replying to a Text Message................9
Controls......................................... 10
Customizing the Controls Menu.......... 10
Training..........................................11
Recording a Timed Activity...................11
Calibrating the Treadmill Distance... 11
Recording an Activity with Connected
GPS........................................................ 12
Recording a Strength Training
Activity................................................... 12
Tips for Recording Strength Training
Activities............................................ 13
Recording a Swim Activity.................... 13
Starting a Toe-to-Toe Challenge.......... 13
Heart Rate Features........................14
Pulse Oximeter...................................... 14
Getting Pulse Oximeter Readings.... 14
Turning On Pulse Oximeter Sleep
Tracking............................................. 14
About VO2 Max. Estimates.................. 15
Getting Your VO2 Max. Estimate...... 15
Viewing Your Fitness Age..................... 15
Broadcasting Heart Rate Data to Garmin
Devices.................................................. 15
Setting an Abnormal Heart Rate
Alert........................................................ 16
Garmin Pay.....................................16
Setting Up Your Garmin Pay Wallet......16
Adding a Card to Your Garmin Pay
Wallet..................................................... 16
Paying for a Purchase Using Your
Watch..................................................... 17
Managing Your Garmin Pay Cards....... 17
Changing Your Garmin Pay
Passcode............................................... 18
Clocks............................................ 18
Safety and Tracking Features......... 19
Turning Incident Detection On and
Off.......................................................20
Requesting Assistance......................... 20
Bluetooth Connected Features........20
Garmin Connect..............................21
Garmin Move IQ™.................................. 22
Table of Contents
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