Connected GPS..................................... 22
Sleep Tracking....................................... 22
Syncing Your Data with the Garmin
Connect App.......................................... 23
Syncing Your Data with Your
Computer............................................... 23
Setting Up Garmin Express............... 23
Customizing Your Watch................ 23
Watch Settings...................................... 23
Display Settings................................. 24
Bluetooth Settings............................. 24
Heart Rate and Stress Settings........ 24
Activity Settings.................................24
System Settings................................ 25
Time Settings................................. 25
Garmin Connect Settings......................25
Phone Settings.................................. 25
Customizing the Watch Face............25
Customizing Activity Options........... 26
Marking Laps................................. 26
Customizing Data Fields............... 26
Activity Tracking Settings................. 26
User Profile........................................ 27
Device Information......................... 27
Charging the Watch.............................. 27
Tips for Charging Your Watch.......... 27
Compliance Information....................... 28
Specifications........................................ 29
Troubleshooting............................. 29
Is my phone compatible with my
watch?....................................................29
My phone will not connect to the
watch..................................................... 29
My watch does not display the correct
time........................................................ 29
Aligning the Watch Hands................ 30
My watch display is difficult to see
accurate............................................. 30
The step counts on my watch and my
Tips for Erratic Heart Rate Data........... 31
Tips for Improved Body Battery Data...31
Tips for Erratic Pulse Oximeter Data... 32
Maximizing Battery Life........................ 32
Restoring All Default Settings.............. 32
Updating the Software Using the Garmin
Connect App.......................................... 32
Updating the Software Using Garmin
Appendix........................................ 33
Fitness Goals......................................... 33
About Heart Rate Zones....................... 33
Heart Rate Zone Calculations.............. 34
VO2 Max. Standard Ratings................. 34
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Table of Contents