49
48
Fresh starts
Apple-carrot-celery-Juice
You may alter the amounts of either the carrots
or apple to make the juice sweeter or savoury
to suit your taste buds:
Makes 2 cups:
4 small granny smith apples
3 medium sized carrots, trimmed
4 sticks celery
Process apples, carrots and celery through
juicer. Mix well and serve immediately.
Tomato-carrot-celery-Lime-Juice
Makes 3 cups:
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
Process tomatoes, carrot, celery and lime
through juicer. serve immediately.
carrot-Beetroot-Orange-Juice
Makes 2 cups:
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
Process carrots, beetroot and oranges through
juicer. serve immediately.
Apple-Peach-grapefruit-Juice
Makes 2 cups
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
Process apple, peaches and grapefruit through
juicer. serve immediately.
Pineapple-Peach-Pear-Juice
Makes 3 cups
1/2 small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
Process pineapple, peaches and pears through
juicer. serve immediately.
Apple-Pear-strawberry-Juice
Makes 3 cups:
1 small granny smith apple
3 small ripe pears
1 cup strawberries, trimmed
Process apple, pears and strawberries through
juicer. serve immediately.
rockmelon-Mint-Mango-Juice
Makes 2 cups:
1/2 small rockmelon, peeled, seeded
and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
Process rockmelon, mint and mango through
juicer. serve immediately.
Tomato-cucumber-Parsley-carrot-Juice
Makes 3 cups:
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
Process tomatoes, cucumber, parsley and car-
rots through juicer. serve immediately.
Kumera-celery-ginger-Orange-Juice
Makes 3 cups:
4 sticks celery, trimmed
1 small kumera (sweet potato), peeled and
halved
2.5 cm piece fresh ginger
4 oranges, peeled
1. Process celery, kumera, ginger and oranges
through juicer. serve immediately.
Parsnip-celery-Pear Juice
Makes 3 cups:
2 parsnips, trimmed
4 sticks celery, trimmed
4 medium pears, stalks removed
Process parsnips, celery and pears through
juicer. serve immediately.
Vitamin replacer
Tomato-carrot-red capsicum-Juice
Makes 3 cups:
2 small red capsicum
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
Trim base of capsicum and remove seeds.
Process tomatoes, carrots, parsley and capsi-
cum through juicer. serve immediately.
Blackberry-Pear-grapefruit-Juice
Makes 3 cups:
250g blackberries
3 ripe pears
2 grapefruits, peeled
Process blackberries, pears and grapefruit
through juicer. serve immediately.
Beetroot-Apple-celery-Juice
Makes 2 cups:
4 medium sized beetroot, trimmed
2 medium granny smith apples
4 sticks celery
Process beetroot, apples and celery through
juicer. serve immediately.
cucumber-celery-Fennel-Bean sprout-Juice
Makes 3 cups:
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups bean sprouts
Process cucumber, celery, fennel and bean
sprouts through juicer. serve immediately.
Frothie orange juice
Makes 8-10 cups:
Process oranges through juicer. serve immedi-
ately. (Best to refrigerate oranges before juicing)
