17
Food
Type
Quantity Steam Time
Note
Artichokes
Fresh
3
45-50 min
Cut off base.
Asparagus
• Fresh
• Frozen
• 400g
• 400g
• 13-15 min
• 16-18 min
Lie flat in basket,
criss-cross the
2nd layer to allow
steam flow.
Baby
Sweetcorn
Fresh
230g
30-35 min
S t i r h a l f w a y
through steam
time.
Green
Beans
• Fresh
• W h o l e
Frozen
• 400g
• 400g
• 38-40 min
• 25-28 min
S t i r h a l f w a y
through steam
time.
Runner
Beans
F r e s h ,
sliced
400g
45-50 min
S t i r h a l f w a y
through steam
time.
Broccoli
• F r e s h ,
florets
• Frozen
• 400g
• 400g
• 16-18 min
• 15-18 min
Remove stalk. Stir
halfway through
steam time.
Cabbage
F r e s h ,
sliced
400g
35-40 min
S t i r h a l f w a y
through steam
time.
Carrots
Fresh, 1/4
in slices
400g
20-22 min
Stir always through
steam time.
Cauliflower
• F r e s h ,
florets
• Frozen
• 400g
• 400g
• 16-18 min
• 18-20 min
S t i r h a l f w a y
through steam
time.
Zucchinis
Fresh, 1/4
in slices
400g
15-18 min
S t i r h a l f w a y
through steam
time.
Hints and Tips