19
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
2
Import
ant S
afety
T
i
ps
BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN
, who can assist you in determining the target heart rate zone
appropriate for your age and physical condition. Certain exercises, programs
or types of equipment may not be appropriate for all people. This is especially
important for persons over the age of 35, pregnant women, or those with
pre-existing health problems or balance impairments.
START OUT SLOWLY AND PROGRESS SENSIBLY.
Progress at a pace that is
comfortable for you.
MONITOR YOUR HEART RATE WHILE YOU EXERCISE AND KEEP YOUR
ESTIMATED PULSE RATE WITHIN YOUR TARGET HEART RATE ZONE.
Follow the
instructions on page 9 in this manual regarding heart rate monitoring and
determining your appropriate target heart rate zone.
DO NOT OVER EXERT YOURSELF WITH THIS OR ANY OTHER EXERCISE
PROGRAM.
Listen to your body and respond to any reactions you may be
having. You must distinguish “good” pain, like fatigue, from “bad” pain, which
hurts. If you experience any pain or tightness in your chest, an irregular
heartbeat or shortness of breath, stop exercising immediately. Consult
your physician before continuing.
USE CARE WHEN STEPPING ON AND OFF EQUIPMENT.
Set up and use your
Gazelle Edge on a solid, level, carpeted surface. Follow the instructions on
page 10 in this manual for proper entry and exit techniques.
HAVE PLENTY OF CLEARANCE BEHIND AND IN FRONT OF YOUR GAZELLE EDGE.
It is important to keep children, pets, furniture and other objects out of the
way of the swinging foot platforms. You should have a minimum of 3 feet of
clearance both in front of and behind your Gazelle Edge.
WEAR APPROPRIATE CLOTHING WHEN EXERCISING.
Workout clothing should
be comfortable and lightweight. Wear athletic shoes, such as running or
aerobic shoes. Do not use this product with bare feet.
GAZELLE EDGE IS NOT INTENDED FOR USE BY CHILDREN.
Keep this and all
fitness equipment out of the reach of children.
REMEMBER - REVIEW THIS OWNER’S MANUAL
THOROUGHLY BEFORE STARTING YOUR WORKOUT!
WA R N I N G
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL
MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM
USER WEIGHT 250 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
IMPORTANT: SEE PAGE 3 FOR PLACEMENT OF THE FOLLOWING
WARNING LABEL ON YOUR UNIT.
WARNING LABEL
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