Gazelle GAZELLE CROSSTRAINER PRO Owner'S Manual Download | Manualshive

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My commitment is to you the customer

and always will be. Don’t hesitate to

call and consult with any of my

Certified Personal Trainers for more

personalized information to educate

you and motivate you to your ultimate

fitness and wellness goals,

Always Believe in Yourself,

America’s Personal Trainer®

Certified Personal Trainer Help Line

1-800-780-6744

Trainers are available Monday through Friday

from 9:00am to 5:00pm, Eastern Standard Time.

All messages will be returned within 48 hours.

A

NOTE FROM TONY LITTLE

www.tonylittle.com

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Summary of Contents for GAZELLE CROSSTRAINER PRO

Page 1: ... the pages lay print side up with the cover page on the top of the stack 3 Take the next page from the top of the stack and lay it print side down Return it to the same place in the stack 4 Repeat Step 3 for every other page on the stack 5 Fold the stack in half as shown 6 Staple in the center if necessary ...

Page 2: ...eestyle Crosstrainer Pro O W N E R S M A N U A L 10 6 05 We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual Dedication to Quality ...

Page 3: ...tion to educate you and motivate you to your ultimate fitness and wellness goals Always Believe in Yourself America s Personal Trainer Certified Personal Trainer Help Line 1 800 780 6744 Trainers are available Monday through Friday from 9 00am to 5 00pm Eastern Standard Time All messages will be returned within 48 hours A NOTE FROM TONY LITTLE www tonylittle com ...

Page 4: ...Care Storage 17 Your Total Fitness Program 18 Workout Progress Chart 19 Exercise Data Chart 20 TABLE OF CONTENTS 20 ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ _____...

Page 5: ...ence any pain or tightness in your chest an irregular heartbeat or shortness of breath stop exercising immediately Consult your physician before continuing USE CARE WHEN STEPPING ON AND OFF EQUIPMENT Set up and use your unit on a solid level carpeted surface Follow the instructions demonstrated in your video and on page 11 in this manual for proper entry and exit techniques THIS EQUIPMENT IS NOT F...

Page 6: ...ise and more than eating right It is a fitness for life plan that goes hand in hand with an overall healthy lifestyle This includes regular check ups and exercise now and for the rest of your life Your total fitness program consists of three parts Aerobic exercise to burn calories Strength conditioning exercises to tone and shape your muscles increase your metabolic rate and strengthen your bones ...

Page 7: ...cumulation of sweat and dirt If squeaks or other noises develop over time we recommend the following a Lubricate all moving parts For best results we recommend using white lithium grease You may also apply clear household grease i e petroleum jelly to axle tube b Spray cable holders top bottom with WD40 or equivalent c Check to be sure that the screws on the bottom of the platforms are tight Stori...

Page 8: ... Freestyle Crosstrainer Pro Please read it carefully and follow all the instructions INTRODUCTION 8 POWER JOG Advanced Exercise Begin with a Basic Glide When you feel comfortable and balanced slowly release your hands and bring them into your sides in a jog position Allow your arms to pump naturally as if you were jogging Maintain good upright posture throughout this exer cise and a soft knee posi...

Page 9: ...nd progress at a rate that is comfortable to you As your fitness level increases you may want to gradually increase the length of your workouts to a total of 30 minutes per day Start with 2 or 3 workouts per week If losing weight is one of your goals you may want to gradually increase your workouts to 5 or 6 days per week More frequent workouts and longer durations require the body to burn more ca...

Page 10: ... demonstrated in your video This allows your heart rate to drop gradually back toward its normal resting rate 1 BASIC GLIDE Stand upright on the foot platforms with your hands in the neutral position Your knees should be soft not locked Glide your feet back and forth in a controlled manner The front of each foot platform should glide slightly past the base of the unit frame Push and pull gently wi...

Page 11: ...tion Reach up with your opposite hand and grasp your flexed elbow Gently assist the stretch by pulling on the elbow Hold for 20 to 30 seconds Repeat for the opposite arm RESISTANCE STRIDE LIMITER Your Gazelle comes with added resistance Once you have reached your maximum benefits with no resistance you may progress to a more efficient workout with resistance To engage resistance simply lift the cy...

Page 12: ...g lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat for the opposite leg 4 Back Stretch Stand with your legs shoulder width apart and your knees slightly bent Bend forward from your waist with your arms ext...

Page 13: ... ZONE Follow the instructions below regarding heart rate monitoring and determining your appropriate target heart rate zone When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the...

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