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Week
(Date)
# Of
Workouts
Total
Workout Time
Congratulations on your purchase of the Gazelle Freestyle™! You’ve just taken an
important step toward achieving your fitness goals. Whether that means strengthening
your heart and lungs, toning muscles, or a combination of these, the Gazelle Freestyle
along with Tony Little's Personal Trainer Video™ will help you achieve those goals.
Please note that the exercises shown in the video may differ from the ones shown in
this booklet.
Working out on comfortable, efficient equipment that allows you to start and progress
at the level that’s appropriate for you is a vital element in sticking with a program of
regular exercise. With your Gazelle Freestyle, you’ll use the muscles of both your upper
and lower body in a pleasant, easy gliding motion to burn calories, firm muscles, and
improve your cardiovascular endurance. All of the exercises are easy to do and feel
good, not painful or exhausting. You’ll be able to step onto your Gazelle Freestyle
and begin your workout – just what you need to improve your fitness the healthy,
easy way!
One hour a week – three fun 20 minute sessions – is all it takes to begin experiencing
the health benefits of aerobic exercise. With regular use of your Gazelle Freestyle, you
may soon notice some important changes in yourself, such as:
• More endurance and stamina
• Less body fat and excess weight (if you also follow our eating plan)
• Improved muscle tone in both upper and lower body
• Increased energy for daily tasks
• Less stress and a more positive outlook
And if you increase your exercise program to just 20 minutes
each day
, you can
accelerate these benefits dramatically. An impressive return on your investment!
Many studies show that a combination of low fat, sensible meals and exercise
is the optimum weight loss plan.
We're so sure that you will be completely satisfied with your Gazelle Freestyle, that we
encourage you to write us with your comments and suggestions. If, during the course
of using your system, you have any questions about the program, please write or call
our Customer Service Specialists at the address or phone number listed below. As
always, you have our quality assurance that we want only your complete satisfaction.
After all, your success is our success too!
Sincerely,
Karla Williamson, Customer Service
Gazelle Freestyle, Customer Service Department
173 Fitness Quest Plaza, Canton, OH 44750-1001
1-800-321-9236, Monday through Friday, 9:00 am to 4:30 pm, Eastern Time
IMPORTANT: This owner’s manual is the authoritative source of information about
your Gazelle Freestyle. Please read it carefully and follow all the instructions.
2
I
NTRODUCTION
E
XERCISE DATA CHART
Update once a week
