Important Safety Tips......................................................2
Important Safety Warnings .............................................3
Specifications & Parts......................................................4
Introduction ...................................................................5
Exercise Guidelines.........................................................6
Warm Up and Cool Down Stretches ..............................8
Target Heart Rate Zone ................................................10
Getting Started ............................................................11
Workout Guidelines .....................................................12
Gazelle
™
Supra Pro Exercises ........................................14
Care & Storage ............................................................16
Your Total Fitness Program ...........................................18
Workout Progress Chart ...............................................19
Exercise Data Chart ......................................................20
T
ABLE OF CONTENTS
©2004 and ©2005 Fitness Quest
®
Inc.
All rights reserved.
Gazelle
TM
Supra Pro is a trademark of Fitness Quest® Inc. Made in China.
U.S. Patents #5,795,268, #5,857,940 and #D403,033.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
2/4/05
