Vegetables
Amount
Time
Comments
Asparagus
(frozen spears)
lb.
to 10 min.,
Meal-High (7)
to 8 min.
In 1
glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt, casserole.
(frozen spears)
Beans
(fresh green)
(frozen
(frozen
Beets
(fresh, whole)
package
1 lb. cut in half
package
package
12 to 17 min.
to 9 min.
to 9 min.
In 1
casserole, place l/2 cup water.
In l-qt. casserole,
2 tablespoons water.
In -qt. casserole, place 1/4 cup water.
bunch
19 to 25 min.
In 2-qt. casserole, place 1/2 cup water.
(fresh cut)
(fresh spears)
1 bunch (1 to 1
1 bunch (1 to 1
to 10
9 to 13 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt.
glass baking dish,
1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In 1 -qt. casserole, place 3 tablespoons water.
(frozen, chopped)
(frozen spears)
package
1O-OZ. package
to 8 min.
to 8 min.
Cabbage
(fresh)
(wedges)
1 medium head (about 2 lbs.)
8 to 11 min.
to 10 min.
In or 2-qt. casserole, place 1/4 cup water.
In 2- or
casserole, place 1/4 cup water.
carrots
(fresh, sliced)
(frozen)
1 lb.
package
to 9 min.
to 8 min.
In
casserole, place 1/4 cup water.
In
casserole, place 2 tablespoons water.
(fresh, whole)
(frozen)
1 medium head
1 medium head
1O-OZ. package
9 to 14 min.
9 to 17 min.
to 8 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In
casserole,
2 tablespoons water.
Corn
(frozen kernel)
package
to 8 min.
In l-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
1 to 5 ears
to 5 min.
per ear
In 2-qt.
glass
dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after half of time.
in 2-qt.
glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
(frozen)
ear
2 to 6 ears
to 7 min.
to 4 min. per ear
Mixed, vegetables
(frozen)
package
to 8 min.
In -qt. casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2 lbs. unshelled
package
9 to 12 min.
to 8 min.
In l-qt. casserole, place 1/4 cup water.
In 1 -qt. casserole, place 2 tablespoons water.
Potatoes
(fresh. cubed,
white)
(fresh,
sweet or white)
4 potatoes
(6 to 8 oz. each)
(6 to 8 oz. each)
to 14
to 5 min.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after
of time.
Pierce with cooking fork. Place on paper towel
on turntable, 1 inch apart in circular arrangement.
Let stand 5 minutes.
Spinach
(fresh)
(frozen,
and
O to 16
OZ.
package
to 8 min.
to 8 min.
In 2-qt. casserole, place washed spinach.
In l-qt. casserole,
3
water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
sliced
to 7 min.
to 11 min.
In
casserole, place 1/4 cup water.
1 to 2 squash
(about lb. each)
Cut in half and remove fibrous membranes. In 2-qt.
oblong
dish,
squash cut-side-down.
Turn cut-side-up after 4 minutes.
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