Instructions for Use
CPET
Version: 4 | Release date: 01 April 2022
page 55
3.1.4.6.1
Cycling Training Areas
VAT Threshold Model:
Designation
Intensity
(in % of the VT1 threshold load)
Regeneration
HF at load start - HF at VT1
Extensive
HF at VT1 - HF at 120% of the load at VT1
Intensive
HF at 120% of the load at VT1- HF at 140% of the load
at VT1
Interval training
HF at 140% of load at VT1- Max. HF
RCP threshold model:
Designation
Intensity
Regeneration
HF at start of load - HF at 65% of load at VT2
Extensive
HF at 65% of the load at VT2- HF at 85% of the load at
VT2
Intensive
HF at 85% of load at VT2- HF at VT2
Interval training
HF at VT2 - Max. HF
Max HR Model:
Designation
Intensity (in % of maximum HR)
Regeneration
HF at start of load - 62.5% of max. HF
Extensive
62.5% of max. HR - 77.5% of max. HR
Intensive
77.5% of max. HR - 90% of max. HR
Interval training
90% of max. HR - Max. HF