Press LEVEL+: to increase the setting value
Press LEVEL-: to decrease the setting value
WINDOW DISPLAY
TIME WINDOW: display time value
PULSE WINDOW: display pulse value(display pulse value when has pulse)
SPEED WINDOW: display speed value
DISTANCE WINDOW: display distance value
WATT WINDOW: display watt value
CALORIES WINDOW: display calories value
DOT MATRIX WINDOW: display the running graph
RUNNING MODE
Press LEVEL+/-: to set LV1-LV32
Press RESET: press this key shortly to pause to run, press this key for 5seconds
to reset value
3) USER PROGRAM
WAITING MODE
Press USER PROGRAM
Press SET/ENTER key to select USER1-USER3, time, distance, calories, pulse
in turn and then start to run
Press LEVEL+: to increase the setting value
Press LEVEL-: to decrease the setting value
WINDOW DISPLAY
TIME WINDOW: display time value
PULSE WINDOW: display pulse value(display pulse value when has pulse)
SPEED WINDOW: display speed value
DISTANCE WINDOW: display distance value
WATT WINDOW: display watt value
CALORIES WINDOW: display calories value
DOT MATRIX WINDOW: display the running graph
RUNNING MODE
Press LEVEL+/-: to set LV1-LV32
Press RESET: press this key shortly to pause to run, press this key for 5seconds
to reset value
4) BODY FAT
WAITING MODE
Press BODY FAT
Press SET/ENTER key to select AGE, GENDER, WEIGHT, HEIGHT in turn and
then start to test. Make hands hold pulse handlebar, display test result in 5-10
seconds later
Press LEVEL+: to increase the setting value
Press LEVEL-: to decrease the setting value
5) Program 1/2/3