GO Elliptical T-300MX, User Manual

Page 1: ...1 USER S MANUAL T 300MX T 700MX USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame USA Dear User For Customer Service 1 267 808 3999 Email cs go elliptical com...

Page 2: ...iable Stride length system Pre assembled machine now will be very easy and simple to put together Suggest you get a second partner to assemble the machine together We are sure you will be able to put...

Page 3: ...at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is f...

Page 4: ...er recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15...

Page 5: ...ont Stabilizer Fixed Handlebar Action Handlebar R Action Handlebar L Power pack Action Arm Cover Front Pedal Support Tube Top L R Pedal Support Tube Bottom L R Action Arm Cover Rear Pedal Tube Cover T...

Page 6: ...PPLIED COMPONENTS BOX 2 Pedal Support Tube L Upright Tube Pedal L Pedal R Pedal Support Tube R Pedal Support Tube L Pedal Support Tube R Console Base Upright Post Cover L Upright Post Cover R Fan VST...

Page 7: ...7 TOOL included with machine General tools prepared by user MILLIMETERS M8 socket M8 M10 wrench Screw driver 5mm M8 wrench M10 wrench Screw driver 5mm...

Page 8: ...Bearing 2203RS 4 CE55 15 16 Retainer R40 4 CE55 16 17 Washer 10 22 3T 2 CE55 17 18 Allen head bolt M8 1 25 15 38 CE55 18 19 Screw M8 1 25 65 4 CE55 19 20 Nylock nut M8 1 25 10 CE55 20 21 Plastic cap 5...

Page 9: ...p T Bar 2 CE55 56 57 Middle cover LH 1 CE55 57 58 Middle cover RH 1 CE55 58 59 Side cover LH 1 CE55 59 60 Side cover RH 1 CE55 60 61 Screw M3 10mm 1 CE55 61 62 Motor 1 CE55 62 63 D Axle 15 182mm 1 CE5...

Page 10: ...Second step tube left 1 CE55 102 103 Second step tube right 1 CE55 103 104 Step foot cover Top 2 CE55 104 105 Step foot cover Bottom 2 CE55 105 106 Pedal tube cover top L 1 CE55 106 107 Pedal tube cov...

Page 11: ...cover 1 CE55 134 135 Screw M4 16mm 11 CE55 135 136 Screw M4 16mm 8 CE55 136 137 Adjustor end cap 2 CE55 137 138 Large adjustor screw M10 2 CE55 138 139 Fan network 1 CE55 139 140 FAN 1 CE55 140 141 C...

Page 12: ...12 ASSE...

Page 13: ...A Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to the main f...

Page 14: ...he machine A Attach the rear support to the base frame B Align the 2 bolt holes in the rear support with the bolt holes in the main frame C Secure the rear support to the main frame by using 2 x 19 bo...

Page 15: ...that the data cable can be connected prior to assembly B After the data cable is connected slide the upright tube onto the round base frame tube C Check to make sure the upright tube is facing the co...

Page 16: ...he right pedal tube by using 4 x 122 screws H Repeat this process for the left side Using Rear pedal tube covers 106 107 Tighten all fasteners now I Insert the front right of the pedal tube 86 on to A...

Page 17: ...th parts due to the samll axle is in spec if with difficulty to set it thru both parts add nut 12 to outside of small axle with the hex wrench to back forth rotate the axle it will be easy to put thru...

Page 18: ...h the Foot Pedals A Locate and attach the right pedal to the second pedal support tube foot plate B Secure the foot pedal to the foot plate by using 4x 18 Allen head bolts C Repeat the process for the...

Page 19: ...he center of the alignment PP bars with ease if not check with the Screws that suppose to Tightened with finger tighten if some are tightened too much With assembly steps 3 4 and 7 if not loose them a...

Page 20: ...20...

Page 21: ...shown secure both screw 16 tighten up the Fix Handlebar to the upright tune 68 There is a set of cable out from the pre assembled Fix Handlebar routing The cable thru the square hole locate on the up...

Page 22: ...g 9 E Tuck the excess wire into the upright post or into the back of the computer display F Secure the rear console base cover with 2 x 30 screws taking care not to pinch the computer wires between th...

Page 23: ...23 Console cables connecting instruction...

Page 24: ...n head bolt 2x 65 flat washer and 2 x A Spring lock washer See Fig 10A C Repeat the process above for the right side D Completely tighten all bolts E Place the front and back decorative covers 123and...

Page 25: ...ee Fig 11A and slide it downwards on to the mounting bracket aligning the screw holes B Secure the water bottle holder to the covers using 2 x 136 screws C Recheck that all fasteners used in assembly...

Page 26: ...increase the Air Circulation during exercise by turn the Cooling Fan key ON or Press the Key again to TURN IT OFF Please follow these instructions when carrying and moving the equipment about because...

Page 27: ...what is most comfortable for you To adjust the stride locate the VST adjustment buttons located on the Fan VST board pictured below The stride can be adjusted during use by pressing the or stride adj...

Page 28: ...lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus...

Page 29: ...ncrease your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and...

Page 30: ...unts Relax and then repeat with left leg extended Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling...

Page 31: ...Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0 990 0 00 No SPEED 0...

Page 32: ...irectly Note using quick start will use the default settings as the user profile Up Down Use the plus and minus keys to select User profile data program selections heart rate values and resistance lev...

Page 33: ...tes of inactivity Setting Up User Profile At first the LCD will show a blinking U1 and will also display only factory default setting values for user HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE...

Page 34: ...orner the computer will display the default 70 or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user height information then press ENTER to confirm WEIGHT entry...

Page 35: ...continue until the other values reach 0 then press start after the initial value has ended the program PRESET PRORGAMS After selecting the category program Press the UP DOWN UP DOWN keys to select P1...

Page 36: ...36...

Page 37: ...E CONTROL PROGRAMS This program with allow you to choose the best type of work out so that you can achieve your fitness goals The HRC program provides three different target heart rate ranges 55 of ma...

Page 38: ...r work out press the recovery button discontinue exercising and immediately place your hands on the contact heart rate sensors Continue to hold the sensors for approximately 60 seconds for the evaluat...

Page 39: ...iser at all times No person weighing over 136 KGS 300 LBS should use this elliptical exerciser NEVER allow more than one person on the elliptical exerciser at a time Wear appropriate clothing when usi...

Page 40: ...ical com To use the machine must notice the min area required with space not less than 0 6M greater than the training area in the directions from which the equipment is accessed the free area must als...

Page 41: ...ipment with a Label Year month serial 5 Warning The equipment is not with a free wheel system machine the equipment therefore the moving parts can not stopped imm 6 Warning The equipment is with Class...

Page 42: ...own with three Fan speed available Low Mid High Fan key Fan key T 300MX T 700MX Toggle switched enable user to easy to adjust the Stride step length also the Work tension level the left hand switch wi...

Page 43: ...43 For Customer Service 1 267 808 3999 Email cs go elliptical com...