GoFit Platinum GFELP01, User Manual

Page 1: ...GoFit Platinum Cross Trainer GFELP01 GoFit Platinum Pty Ltd Phone 1800 446 348 fax 1300 446 348 www gofit com au ...

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Page 3: ...children and disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water In this case return the appliance to GoFit Platinum for inspection 6 Do not carry this...

Page 4: ...the equipment out of use until repair For repairs use only original spare parts and when in doubt ask your dealer for advice Avoid the use of aggressive detergents when cleaning Ensure that training starts only after correct assembly and inspection For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to This equipment is designed for adults Please ensu...

Page 5: ... 2 56 Front Stabilizer 1 63 Rear Stabilizer 1 70 Left Rocker 1 71 Right Rocker 1 111 Pedal Assembly L 1 112 Pedal Assembly R 1 131 Left Handrail 1 132 Right Handrail 1 138 Computer 1 141 Bottle 1 142 Bottle Holder 1 143 Screw Cover 4 144 Pedal 2 145 Adapter 1 172 Lubricant 1 182 Rear Stabilizer Cover 1 ...

Page 6: ...2 152 Truss Hex Screw M8x15 7 154 Arc Washer BK 7 155 Truss Carriage Screw M10x95 2 156 Acorn Nut M10 4 157 Spring Washer M10x3 0t 6 158 Washer Ø20xØ10 2x3t 8 159 Truss Carriage Screw M8x50 4 160 Spring Washer M8x2 0t Nickel Plating 4 161 Arc Washer Nickel Plating 4 162 Acorn Nut M8 4 163 Hex Screw M10x85 4 167 Round Head Philips Screw M6x12 6 168 Screwdriver 1 169 Lug Wrench 13 17 sides 1 170 Hex...

Page 7: ...4 Assembly Screws ...

Page 8: ...5 ASSEMBLY INSTRUCTIONS 1 Assemble Front Stabilizer 56 to Frame 1 with Screw 155 Washers 157 158 and Acorn Nut 156 2 Assemble Rear Stabilizer Cover 182 to Rear Stabilizer 63 with Screw 43 ...

Page 9: ...ame 1 with Screw 163 Washers 157 158 and Acorn Nut 156 Don t tighten the screws first 4 Tighten Rear Stabilizer 63 and Frame 1 with Screw 163 and Washers 157 158 and then tighten screws in step 3 When using daub some Lubricate 172 onto orbit of Rear Stabilizer ...

Page 10: ...Controller Wire 51 with Middle Controller Wire 31 Attach Upright to Frame 1 with Screw 152 and Washers 148 154 6 Insert Upper Control Wire 51 into back tie in of the Computer 138 Connect Hand Pulse Wire 52 and Wires of the computer and fix the computer to the upright 45 with screw 140 ...

Page 11: ...d Washers 147 148 and then cap Screw Cover 143 When assembly pay attention to the L and R tabs on pedal assembly 8 Cap Cover 46 and Wave Washer 18 on the Upright 45 Assemble left and right Handrails 131 132 to Upright with Screw 146 and Washers 148 151 and then cap Screw Cover 143 When assembly pay attention to the L and R tabs on the Handrails ...

Page 12: ...il and Rocker and then assemble left and right Rockers 70 71 to left and right Handrails 131 132 with Screw 159 Washers 160 161 and Acorn Nut 162 10 Assemble left and right Rockers 70 71 and left and right Pedal Assembly 111 112 with Screw 116 and Nylon Nut 115 ...

Page 13: ...semble Pedal 144 to left and right Pedal Assembly 111 112 with Screw 167 12 Unscrew the screw with washer 49 of upright 45 and fix the bottle holder 142 to the upright with screw 49 then insert the bottle 141 onto the bottle holder ...

Page 14: ...and adjust middle adjustment foot pad to floor Adjust up Nut 181 with Open Spanner 180 to tighten adjustment foot pad 14 According to individual need the distance between left and right Pedal 144 can be adjusted Display the knob 126 according to the rotational direction of the pedal There are 5 sections on pedal that can be adjusted and as to adjustment place please refer to Display Section Displa...

Page 15: ...12 ASSEMBLY INSTRUCTIONS 15 Insert Adapter 145 into power plug of Frame 1 Be sure to check the Adapter s parameters before plug such as input and output voltage Assembly is now completed ...

Page 16: ...nstruction After power on the buzzer gives out a beep at the same time LCD displays for 2 seconds Fig 1 enter into U1 U4 personal data setting setting group Fig 2 sex age Fig 3 height weight press mode enter into sport menu after confirmation Fig 4 Fig 1 Fig 2 ...

Page 17: ...ot matrix is blinking as 1HZ Press UP DOWN key to select according to the sequence MANUAL PROGRAM Fig 5 User Program H R C Fig 6 WATT When press ENTER MODE then enter into this mode If not select and directly press START key to enter into MANUAL MODE and then START ...

Page 18: ...fter selected TIME DISTANCE CALORIES PULSE press or key to adjust the values and have cycle function ii Under PROGRAM User Program H R C WATT mode you can just set TIME iii Press or key to increase or decrease by 1 level every time Press and hold it for 1 5 seconds increase or decrease by 8 levels every second Release it will stop 7 Select H R C If selected H R C and AGE hasn t been set then first...

Page 19: ...all setting values and calculated values will be saved Next start will adopt these calculated values 11 Key Function MODE ENTER key Under STOP status you can press it to select as TIME DST CAL PULSE and this key also has ENTER function RESET key Press this key once under STOP status it will return to main menu Press RESET key and hold for 2 seconds anytime Buzzer will beep and LCD will display all...

Page 20: ...or 2 seconds to reset personal data after that enter into fat test directly 12 Functions 1 TIME Setting Range 0 00 99 00 Display 0 00 99 99 2 DISTANCE Setting Range 0 00 99 90KM Display 00 99 99 3 CALORIES Setting Range 0 9990 Display 0 9999 4 PULSE Setting Range 0 30 230 Display P 30 230 5 WATT Setting Range 10 350 Display 0 999 6 SPEED 0 99 9KM 7 RPM 0 999 8 MANUAL No preset function ...

Page 21: ...lowly with your training and to take brakes between and after exercise Only exercise at a level you are comfortable with After continuous training you can gradually increase the duration and intensity of your sessions After training you should always allow time to stretch and cool down Tips for successful and healthy training Always remember that training is most effective when you follow the impo...

Page 22: ...ack 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a ...

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Page 24: ...Phone 1800 446 348 fax 1300 446 348 www gofit com au ...