GoFit Platinum GFTMS01, User Manual

Page 1: ...GoFit Platinum Silver Treadmill GFTMS01 GoFit Platinum Pty Ltd Phone 1800 446 348 fax 1300 446 348 www gofit com au ...

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Page 3: ... or plug if it is not working properly if it has been dropped or damaged In this instance call GoFit Platinum for an inspection 5 Do not carry this appliance by supply cord or use cord as a handle 6 Keep the cord away from heated surfaces 7 Never operate the appliance with the air openings blocked Ensure air openings are always free of debris 8 Never drop or insert any object into any opening 9 Do...

Page 4: ... in this manual should be performed by an authorized service representative only Pregnant woman should not use this treadmill unless having consulted and approved by their doctor WARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems If you feel faint dizzy or experience any sickn...

Page 5: ... the revolutionary GoFit Silver Treadmill The GFTMS01 offers an impressive array of features to make your home workouts more enjoyable and effective For your benefit read this manual carefully before using the GoFit Silver Treadmill OVERVIEW ...

Page 6: ...TREADMILL PRE ASSEMBLY CHECKLIST ...

Page 7: ...iod injury ALWAYS ASSEMBLE THE TREADMILL WITH AN ASSISTANT DO NOT ATTEMPT ASSEMBLY BY ONESELF STEP ONE Place the two computer handrail tubes of Frame A as shown to the right and tighten with hex screw STEP TWO Place the left and right uprights as shown to the right and tighten with hex screw B ...

Page 8: ... 8 STEP THREE After left and right Uprights are tightened cap left and right Decoration Covers B C to the Frame and tighten them with Phillips Screw C and Plastic Washer D ...

Page 9: ...t disconnecting power cord Pull out the POP Pin in the folding fixing mechanism as shown in the diagram then lift the frame until the POP Pin inserts into the frame On the contrary if you want to use the treadmill pull out the POP Pin of the folding mechanism as the arrow shows in the diagram and put down the frame slowly To prevent injury when moving a folded treadmill hold on to the adjustment b...

Page 10: ...started again Make sure the walking belt is going on right without any tracks off the centers 2 It is recommended that the deck be lubricated every 6 12 months according to the frequency of usage First use the wrench to loosen the bolts and end caps Pull up the Walking Belt dispense the lubricant on the deck and spread evenly After lubricating the deck center the belt and check the belt tension If...

Page 11: ...ns you can use the value after starting You must reset each time you start 2 If the SAFETY KEY is removed during work out the beeper will sound and the treadmill will stop running At this time place the SAFETY KEY back and all the values will go back to the initial position 3 Under the common Start Ready status PULSE window will display HP picture if you don t grip the pulse sensor If you grip the...

Page 12: ...ept anterior and later which mean 6 minutes will be execute averagely by surplus 24 levels 6 9 HOLES mode has no functions of WARM UP or COOL DOWN When distance is equal to 3 5KM the motor will stop the INCLINE is 0 and displays End When the SAFETY KEY is taken off and then replaced it will not revert to original position You need to press start key to perform the incline to reposition it Under st...

Page 13: ...ore stop 7 When it is at stop position hold the Stop key for 3 seconds and it will go back to the Start Ready position 8 It will go back to the Start Ready position after 30 seconds in the End position or press Stop Key 9 The time pre set value is 0 range is 20 99 When the time is 20 minutes press to V Program mode P1 Manual time Pre set value 0min Range 20 99min step 1 min P2 9 hole LEVEL Initial...

Page 14: ...unner rises to the setting chosen the speed and elevation will keep within a certain range for best training After you have chosen this mode the program will ask you to input values as following steps 1 When the AGE LED indicator flashes you can press to adjust the age after it is set press enter to move onto the next option Age pre set value 30 Range of age 13 80 Step is 1 2 At this time the PULS...

Page 15: ... default value for HRC Function Error Signal E1 The treadmill can t read the speed feedback value E6 Incline motor can t work within the ADC range E7 Incline is higher or lower Over range If any error signal appears please contact GoFit Platinum ...

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Page 18: ...wly with your training and to take brakes between and after exercise Only exercise at a level you are comfortable with After continuous training you can gradually increase the duration and intensity of your sessions After training you should always allow time to stretch and cool down Tips for successful and healthy training Always remember that training is most effective when you follow the import...

Page 19: ... back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against ...

Page 20: ... 20 Phone 1800 446 348 fax 1300 446 348 www gofit com au ...