Usage Instructions
4A
• This ball is not a toy; keep out of reach of children. If allowing
young children to use it for exercise purposes they must have
constant adult supervision.
• Do not use the ball as a flotation device.
• Never allow pets near the ball.
INFLATION/DEFLATION INSTRUCTIONS
WARNING: Serious bodily injury may result from a fall if inflation
and deflation instructions are not carefully followed. Exercise balls
may deflate rapidly from the effects of improper handling.
TO INFLATE BALL
WARNING: DO NOT OVER INFLATE THE BALL
• DO NOT inflate your exercise ball when the room temperature is
greater than 90°F / 32°C
OR
less than 65°F / 18°C.
• DO NOT use an air compressor to inflate the ball; air compres-
sors blow cold air that could expand after returning to room
temperature.
• Only inflate your ball with the pump included with this product
or a bicycle-type hand pump using the threaded nozzle provided.
• Remove the ball plug if it is already inserted in inflation valve.
• Inflate the ball with the pump to approach the size of 1/2
inflation. Let sit overnight (approximately 10-12 hours).
• Resume inflating your ball to the correct size: wrap a flexible
measuring tape around the circumference of the ball. inflate the
ball until it is the correct size shown in the Ball Measurement
Chart on the following page, indicating that it is fully inflated.
• Remove the pump/nozzle and insert the ball plug into the air
valve to make sure no air will escape from the valve.
• Be sure the valve plug is fully inserted to seal the valve closed.
Usage Instructions
5A
• The ball should not be inflated greater than the size specifica-
tion for your ball’s maximum inflation size.
• After the ball is inflated, measure the ball periodically to verify
it has remained at the correct dimension. When measured around
the center of the ball, the circumference should be as follows:
DO NOT use the ball if it is over inflated or expanded to a size
greater than the correct size.
TO DEFLATE BALL
WARNING: DO NOT use a sharp instrument to remove the plug.
• Simply remove the plug and press on ball to help let the air out
until it is deflated.
Diameter:
Circumference:
(around center of ball)
55cm ball (22 inches)
172cm (68 inches)
65cm ball (26 inches)
204cm (80 inches)
75cm ball (30 inches)
235cm (92 inches)
Ball Measurement Chart
