Gold's Gym CrossTrainer 600, User Manual

Page 1: ...pment Save this manual for future reference USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CUSTOMER HOT LINE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 5 p m MST ...

Page 2: ...HE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 ...

Page 3: ...8 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the wa...

Page 4: ... the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional ...

Page 5: ... manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is GGTL59606 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the ...

Page 6: ...t or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own phillips screwdriver For help identifying the assembly hardware see the drawings below The number in parentheses below each ...

Page 7: ...mill onto its other side Partially fold the Frame 58 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach the Left Upright 84 to the Base 108 with a 1 Upright Bolt 106 a 2 3 4 Upright Bolt 105 and two Star Washers 23 Do not fully tighten the Upright Bolts yet 4 108 58 84 106 23 105 7 2 Hold the Right Upright 107 against the Base 108 Be care...

Page 8: ...prights 84 107 to a vertical position Have the second person hold the console as sembly near the Right Upright 107 as shown Look under the console assembly and locate the console wire Remove the tie from the Wire Harness 77 Connect the Wire Harness to the Console Wire 66 Make sure to connect the connectors properly see the inset drawing The con nectors should slide together easily and snap into pl...

Page 9: ...lts 105 Be careful not to overtighten the Upright Bolts With the help of a second person carefully raise the Uprights 84 107 9 58 105 106 84 107 84 58 107 Top View 8 Attach the Left Upper Body Arm 97 to the Left Upright 84 with two 4 1 2 Bolts 103 two Flat Washers 102 and two 3 8 Star Washers 23 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Console 34 Attach the R...

Page 10: ...est pulse sensor A 85 Small Cylinder 3 76 Wire Small Screws 10 Attach the Latch Housing 73 to the Left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the sp...

Page 11: ...alfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local c...

Page 12: ...exercises during your workout There are two whole body two upper body and two lower body cross trainer pro grams to choose among Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an ex ercise ball call the toll free telephone number on the front cover of this manual A 5K program that counts down the distance as you comple...

Page 13: ...g belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If...

Page 14: ... button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sen sor remove the sheets of clear plastic from the metal con tacts In ad dition make sure that your hands are clean To measure your...

Page 15: ...shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash If the speed and or incline of the treadmill is about to change the personal trainer will alert you and the speed setting and or the incline setting will flash in the display When the first segment is completed all speed settin...

Page 16: ...ming dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the toll free telephone number on the front cover of this manual Continue the cross trainer program When you have performed the recommended n...

Page 17: ...f the treadmill at any time during the program press the Speed or Incline buttons The upper left corner of the display will show the number of meters still to be run When only 20 meters remain the display will flash and a series of tones will sound To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button The wal...

Page 18: ...l is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note I...

Page 19: ... columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings wi...

Page 20: ...Speed button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for that segment Follow your progress with the display See step 5 on pages 13 and 14 Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising...

Page 21: ...uide you through your workouts and give detailed instructions If you select the OFF set ting your personal trainer will simply guide you through your workouts Press the Incline decrease but ton to change the audio setting if desired You can adjust the volume of the personal trainer audio 0 through 5 by pressing the Incline in crease button repeatedly The volume setting ap pears as the upper right ...

Page 22: ...k for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Upper Body Arms Resistance Knobs ...

Page 23: ...til the catch is past the latch pin Slowly release the latch knob Make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill...

Page 24: ...me down until the catch is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Open Catch Latch Pin Frame Latch Knob ...

Page 25: ...EM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d I...

Page 26: ...orm Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the ...

Page 27: ... remove it Next remove the Resistance Cone B and the Upper Body Arm 109 along with the Resistance Plate C Washers D Spring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Plate C comes out of the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right B 1...

Page 28: ...ty that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up ...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...8 1 Walking Belt 49 1 Walking Platform 50 6 Rear Roller Washer Isolator Washer 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 2 Lift Frame Nut 57 1 Front Roller Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Clip 61 1 Console Ground Wire 62 1 Power Cord Grommet 63 1 Reed Switch 64 4 Console Bolt 65 4 Extension Leg Bolt 66 1 Console Wire ...

Page 31: ... 2 Upper Body Arm Insert 105 2 2 3 4 Upright Bolt 106 2 1 Upright Bolt 107 1 Right Upright 108 1 Base 1 14 Blue Wire 2F 1 12 Blue Wire 2F 1 16 Red Wire M F 1 14 Black Wire M F 1 8 Green Wire F R 1 20 Blue Wire M F 1 User s Manual indicates a non illustrated part Specifications are subject to change without notice ...

Page 32: ... 11 15 10 46 47 10 49 48 9 58 51 53 50 52 83 54 33 57 50 53 17 12 15 55 70 70 11 69 7 7 7 7 1 1 6 6 4 3 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 83 50 50 50 50 EXPLODED DRAWING A Model No GGTL59606 0 R0307A 32 ...

Page 33: ...2 59 2 2 2 2 41 33 38 40 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 24 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 33 EXPLODED DRAWING B Model No GGTL59606 0 R0307A ...

Page 34: ...29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRAWING C Model No GGTL59606 0 R0307A ...

Page 35: ...3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 35 EXPLODED DRAWING D Model No GGTL59606 0 R0307A ...

Page 36: ... the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifi...