Gold's Gym GGBE35422, User Manual

Page 1: ...facturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT ...

Page 2: ...N CHART and PART LIST EXPLODED DRAWING before begin ning assembly GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc TABLE OF CONTENTS The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free at 1 8...

Page 3: ...of 250 pounds and a maximum total weight of 560 pounds Do not place more than 310 pounds including the barbell on the weight rests Do not place more than 200 pounds on the weight carriage or more than 150 pounds on the leg lever Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights 12 Always place an equal amount of weight on ea...

Page 4: ... shapely fig ure dramatic increase in muscle size and strength or a healthier cardiovascular system the weight bench will help you achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Ti...

Page 5: ... designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by setting aside plen ty of time assembly will go smoothly ASSEMBLY 1 Press two 50mm Square Inner Caps 27 into the Front Stabilizer 3 Press a 50mm Square Inner Cap 27 p...

Page 6: ...ith four M10 x 45mm Bolts 43 four M10 Washers 32 and four M10 Nylon Locknuts 47 Make sure the Backrest Frames are oriented with the indicated holes closer to the bottom Do not tighten the Locknuts yet 3 4 5 21 21 1 4 47 41 47 43 10 32 32 32 10 43 45 35 45 35 10 14 28 28 28 28 47 Holes 11 3 Attach the Bench Frame 1 to the Front Leg 4 with four M10 x 68mm Bolts 41 two Notched Plates 21 and four M10 ...

Page 7: ...8 to the bottom of the Bench Frame 1 with an M4 x 16mm Black Screw 54 Tighten the M10 Nylon Locknuts 47 used in steps 1 4 8 Press three 45mm Square Inner Caps 26 into the Leg Lever 6 Press a 25mm Round Inner Cap 50 into the indicated end of the Weight Tube 15 Attach the Weight Tube 15 to the Leg Lever 6 with an M8 x 58mm Bolt 33 two M8 Washers 76 the 10mm Spacer 29 and an M8 Nylon Locknut 77 Press...

Page 8: ...m Bolts 44 10 Lubricate an M10 x 68mm Bolt 41 with grease Attach the Leg Lever 6 to the Front Leg 4 with the Bolt and an M10 Nylon Locknut 47 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Slide a Pad Tube 22 into the Front Leg 4 Slide two Foam Pads 23 onto the ends of the Pad Tube Press two 19mm Round Inner Caps 24 into the ends of the Pad Tube 9 10 11 23 23 6 23 23 47 ...

Page 9: ...h the other end of the Top Crossbar 55 13 Identify a Front Foot 71 which has 10 marked on the bottom Orient the Front Foot as shown Orient a Front Upright 8 with the Upright Cover 36 on the indicated side Press the Front Foot onto the Front Upright 8 Attach the Front Upright 8 to the indicated Rear Upright 9 and the indicated Cross Brace 19 with four M10 x 78mm bolts 51 two Bottom Rack Joint Plate...

Page 10: ...wer Stabilizer 20 to the Bottom Crossbar 53 and the Top Crossbar 55 with four M10 x 78mm Bolts 51 four M10 Washers 32 and four M10 Nylon Locknuts 47 Do not tight en the Locknuts yet 15 16 47 51 9 53 9 32 32 47 47 47 62 62 51 20 55 53 32 32 51 14 Press a 60mm Square Inner Cap 62 into the indicated Front Upright 8 Attach the Front Upright 8 to the Rear Upright 9 with four M10 x 78mm Bolts 51 two Top...

Page 11: ... Nylon Locknuts 47 17 17 47 62 32 32 68 74 74 Attach the Carriage Stop 63 here 68 20 47 63 64 48 18 19 Route the Cable 46 around an 89mm Pulley 65 Attach the Pulley to the bracket on the Lat Tower Stabilizer 20 with an M10 x 45mm Bolt 43 and an M10 Nylon Locknut 47 19 20 46 47 65 43 18 Route the small ball on the Cable 46 through the Foot Plate 52 and the Lat Tower Base 20 Attach an 89mm Pulley 65...

Page 12: ...ve of the Pulley Note Do not put an M10 Nylon Locknut not shown on the M10 x 75mm Bolt 34 yet 21 20 46 43 18 47 65 66 66 65 46 34 17 23 Route the small ball on the Cable 46 around a 89mm Pulley 65 and down through the Lat Tower 17 Attach the Pulley inside of the Lat Tower with an M10 x 75mm Bolt 34 two M10 Washers 32 two Long Spacers 67 and an M10 Nylon Locknut 47 23 17 34 32 67 46 67 47 32 65 22 ...

Page 13: ...h end of the Lat Bar Press two Adapter Bushings 30 into the Olympic Adapter 16 27 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 25 Press a 25mm Round Inner Cap 50 into the Left Weight Rest 72 Insert the Left Weight Rest 72 into the left Front Upright 8 and engage the locking ...

Page 14: ...to the desired position and insert the Pin into the Bench Frame and one of the holes in the Backrest Bracket 11 14 27 5 4 6 16 42 15 Weight 11 38 1 Adjustment Holes ATTACHING THE LEG LEVER OR CURL PAD To use the Curl Pad 12 remove the 50mm Square Inner Cap 27 from the Front Leg 4 Insert the Curl Post 5 into the Front Leg Secure the Curl Post with the Curl Knob 31 When performing an exercise that d...

Page 15: ...ht 80 18 ADDING WEIGHT TO THE WEIGHT RACK To use the Weight Carriage 18 slide the desired amount of weight not included onto the weight tubes Unused weights can be stored on the Storage Tubes 59 not shown 60 80 on the weight rack WARNING Always place both Weight Rests 72 73 at the same height Make sure the locking pins are securely wrapped around the Front Uprights 8 before setting a barbell on th...

Page 16: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you ex...

Page 17: ...f this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life MUSCLE CHART A Stern...

Page 18: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 19: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 20: ... Bolt 44 M6 Washer 45 M10 Nylon Locknut 47 M10 x 72mm Bolt 74 M10 x 58mm Carriage Bolt 40 M10 x 156mm Bolt 39 M10 x 25mm Bolt 69 M8 x 58mm Bolt 33 M8 Washer 76 M8 Nylon Locknut 77 M6 x 38mm Screw 35 M4 x 16mm Screw 49 54 M10 x 50mm Bolt 81 M10 Washer 32 PART IDENTIFICATION CHART Model No GGBE35422 R1003A ...

Page 21: ...19mm Round Inner Cap 24 50mm Square Inner Cap 27 45mm Square Inner Cap 26 48mm Round Inner Cap 68 60mm Square Inner Cap 62 25mm Round Inner Cap 50 25mm Square Inner Cap 28 50mm Square Outer Cap 70 ...

Page 22: ...olt 35 4 M6 x 38mm Screw 36 2 Upright Cover 37 2 Cable Clip 38 1 Adjustment Pin With Tether 39 1 M10 x 156mm Bolt 40 2 M10 x 58mm Carriage Bolt 41 9 M10 x 68mm Bolt 42 1 Spring Clip 43 6 M10 x 45mm Bolt 44 6 M6 x 16mm Bolt 45 4 M6 Washer 46 1 Cable 47 63 M10 Nylon Locknut 48 1 M10 x 86mm Bolt 49 6 M4 x 16mm White Screw 50 3 25mm Round Inner Cap 51 38 M10 x 78mm Bolt 52 1 Foot Plate 53 1 Bottom Cro...

Page 23: ...0 65 34 47 66 32 32 2 26 3 7 7 8 8 9 9 17 18 19 19 36 36 47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 47 41 51 51 51 47 47 51 51 51 51 51 32 32 32 32 51 74 74 51 51 51 32 32 51 47 32 48 52 53 55 56 57 57 79 79 58 58 79 79 80 58 59 58 60 60 61 61 63 64 65 65 65 66 68 68 68 68 62 62 70 70 27 27 71 78 78 71 62 72 50 73 50 49 49 49 49 49 49 68 46 46 81 43 43 47 47 32 32 41 32 32 32 32 75 69 62 3...

Page 24: ...oss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantab...