Gold's Gym GGBE4869.11 User Manual Download

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Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty.

Description

Key No. Qty.

Description

1 1 Frame

Front Leg

Rear Leg

Rear Stabilizer

Backrest Frame

Pivot Bracket

7 1 Backrest

8 1 Seat

Foam Pad

Pad Tube

Pad Cap

Stabilizer Cap

50mm Square Inner Cap

45mm Square Inner Cap

25mm x 50mm Inner Cap

M10 x 63mm Bolt

M6 x 60mm Screw

M10 x 63mm Carriage Bolt

M10 Locknut

M10 Washer

Locking Pin

M6 Washer

M10 x 85mm Bolt

M6 x 16mm Screw

M10 x 20mm Screw

M10 x 70mm Bolt

M10 Large Washer

M4 x 16mm Screw

Front Stabilizer

–

User’s Manual

–

Exercise Guide

–

Grease Packet

PART LIST

Model No. GGBE4869.11 R0816A

Summary of Contents for GGBE4869.11

Page 1: ...ns in this manual before using this equipment Keep this manual for future reference USER S MANUAL CUSTOMER CARE For service at any time go to www workoutwarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www workoutwarehouse com registration ...

Page 2: ... WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distribu...

Page 3: ...not use the weight bench in a com mercial rental or institutional setting 6 Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water 7 Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight bench to mount dismount and use the we...

Page 4: ...4 all STANDARD SERVICE PLANS ...

Page 5: ...h will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Page 6: ... M10 Large Washer 27 M10 x 63mm Carriage Bolt 18 M6 x 16mm Screw 24 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached ...

Page 7: ...ve the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be easier if you have your ...

Page 8: ...r Stabilizer 4 so that the warning decals face upward Next orient the Rear Leg 3 as shown Attach the Rear Stabilizer 4 to the Rear Leg 3 with two M10 x 63mm Carriage Bolts 18 and two M10 Locknuts 19 Do not tighten the Locknuts yet 5 Attach the Rear Leg 3 to the Frame 1 with two M10 x 20mm Screws 25 and two M10 Washers 20 See steps 2 4 Tighten the M10 Locknuts 19 4 19 19 4 18 3 5 20 25 3 1 ...

Page 9: ... M10 Locknuts 19 Do not tighten the Locknuts yet 7 19 26 6 5 8 8 Apply some of the included grease to an M10 x 85mm Bolt 23 Insert the Pivot Bracket 6 into the slot in the Frame 1 Attach the Backrest Frame 5 to the Frame with the M10 x 85mm Bolt 23 and an M10 Locknut 19 Do not overtighten the Locknut the Backrest Frame must pivot easily Then attach an M10 x 20mm Screw 25 and an M10 Locknut 19 to t...

Page 10: ...racket 6 Orient the Backrest 7 as shown Attach the Backrest to the Backrest Frame 5 with four M6 x 16mm Screws 24 start all the Screws and then tighten them 7 5 24 24 9 A 21 28 1 6 10 Attach the Seat 8 to the Frame 1 with four M6 x 60mm Screws 17 and four M6 Washers 22 start all the Screws and then tighten them 1 22 22 8 17 10 11 Make sure that all parts are properly tightened before you use the w...

Page 11: ...6 1 Adjustment Holes ADJUSTMENT WARNING Make sure that the Locking Pin 21 is fully inserted into the Frame 1 and into the Pivot Bracket 6 See the EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any wo...

Page 12: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Page 13: ...and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date...

Page 14: ...krest 8 1 Seat 9 4 Foam Pad 10 2 Pad Tube 11 4 Pad Cap 12 4 Stabilizer Cap 13 4 50mm Square Inner Cap 14 1 45mm Square Inner Cap 15 1 25mm x 50mm Inner Cap 16 2 M10 x 63mm Bolt 17 4 M6 x 60mm Screw 18 4 M10 x 63mm Carriage Bolt 19 10 M10 Locknut 20 2 M10 Washer 21 1 Locking Pin 22 4 M6 Washer 23 1 M10 x 85mm Bolt 24 4 M6 x 16mm Screw 25 3 M10 x 20mm Screw 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer...

Page 15: ...15 EXPLODED DRAWING Model No GGBE4869 11 R0816A 1 4 12 12 18 19 3 19 20 25 21 13 19 23 13 28 19 27 27 16 17 22 8 14 9 11 2 11 29 19 18 19 15 24 5 24 6 26 19 19 25 19 10 22 17 9 11 12 12 9 9 7 ...

Page 16: ...y does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that...

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