Gold's Gym GGEL63908.0, User Manual

Page 1: ...the space above for reference USER S MANUAL www workoutwarehouse com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT...

Page 2: ...LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Me...

Page 3: ...ghing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot...

Page 4: ...gned to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual ple...

Page 5: ...rawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is...

Page 6: ...ers and orient them as shown Have a second person hold the Left and Right Handlebars 82 83 near the Upright 3 Locate the Pulse Wire 88 inside each Handlebar Insert the Pulse Wires 88 into the holes i...

Page 7: ...al AC adapter contact the store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug...

Page 8: ...Upper Body Arm 22 into the Left Upper Body Leg 23 Attach the Left Upper Body Arm 22 with two M8 x 37mm Button Screws 67 and two M8 Jam Nuts 68 Make sure that the Jam Nuts are inside the hexagonal hol...

Page 9: ...76 Tip To start the Screws it may be necessary to loosen the Leveling Feet 9 a few turns 8 65 53 54 9 9 2 1 8 Insert the Track 2 into the Frame 1 With the help of a second person attach the Track 2 wi...

Page 10: ...not shown and the Left Pedal Arm not shown 9 37 Grease 38 58 46 46 52 52 39 71 31 10 Apply a generous amount of grease to the axle on the Right Upper Body Leg 37 and to the right Crank Arm 31 Apply a...

Page 11: ...e left until the Rollers are centered on the Track See step 8 With the help of a second person tighten the M8 x 50mm Button Screws 65 and the M8 x 16mm Button Screws 53 12 Make sure that all parts of...

Page 12: ...HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms or the handlebars and step onto the pedal that is in the lower position Then step onto the other...

Page 13: ...nsole offers twelve preset workouts Each pre set workout automatically changes the resistance of the pedals as it guides you through an effective work out You can even connect your MP3 player or CD pl...

Page 14: ...progress with the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a w...

Page 15: ...the fan will turn off automatically 7 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console wi...

Page 16: ...ries of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the wo...

Page 17: ...t shield Loosen but do not remove the three M6 x 25mm Screws 61 Insert the shaft of a screwdriver downward between the Idler 12 and the pulley located on the Eddy Mechanism 10 Pull the top of the scre...

Page 18: ...or too low see step 5 on page 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 HOW TO G...

Page 19: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adj...

Page 20: ...w 52 4 M10 x 25mm Washer 53 13 M8 x 16mm Button Screw 54 12 M8 x 25mm Washer 55 4 M8 Split Washer 56 2 Snap Ring 57 2 M10 x 35mm Shoulder Screw 58 4 M10 x 20mm Button Screw 59 4 M5 x 12mm Flange Screw...

Page 21: ...el No GGEL63908 0 R0809A 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69 70 71 72 72 72 72 72 66 71 5...

Page 22: ...8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 80 75 81 82 83 84 84 70 70 85 53 87 88 89 EXPLODED DRAWING B Model No GG...

Page 23: ...0 31 32 34 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 86 EXPLODED DRAWING C Model No...

Page 24: ...age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or ren...