16
FEATURES OF THE CONSOLE
This advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers four preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console also features the new iFit Interactive
Workout System. The iFit Interactive Workout System
is compatible with iFit cards containing workouts
designed to help you achieve specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal train-
er coaches you and motivates you through your work-
outs. One demo iFit card is included. Additional iFit
cards are available separately.
To purchase iFit
cards, go to www.iFit.com or call the telephone
number on the front cover of this manual. iFit
cards are also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode,
see page 17.
To use a
preset workout,
see page 19.
To use a heart rate
workout,
see page 20.
To use an iFit workout,
see
page 21.
To use the sound system,
see page 21.
CONSOLE DIAGRAM
