Gold's Gym GGEX0239.0, User Manual

Page 1: ...bove for reference www workoutwarehouse com USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please regi...

Page 2: ...IMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free rep...

Page 3: ...xercise cycle should not be used by persons weighing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the exercise cy...

Page 4: ...For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the p...

Page 5: ...two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included...

Page 6: ...ob 29 a few turns Next pull the Seat Knob outward insert the Seat Post 6 into the Frame 1 and then release the Seat Knob Move the Seat Post upward and downward slightly to make sure that the pin on th...

Page 7: ...e 33 Insert the Handlebar Axle into the Frame 1 and center it Tip It may be helpful to use a rubber mallet to insert the Handlebar Axle 5 31 1 Grease 33 Do not pinch the Reed Switch Wire 31 6 6 While...

Page 8: ...nto the battery compartment and reattach the battery cover Make sure to orient the batteries as shown by the diagram inside the battery compartment 3 Battery Cover Batteries 7 8 3 Console Wire Ground...

Page 9: ...hen tap a Large Axle Cap 49 onto each end of the Handlebar Axle 33 49 49 78 78 33 9 78 Pedal Tool 33 9 Identify the Right Handlebar 9 and the Right Handlebar Base 10 which are marked with Right sticke...

Page 10: ...ower draw ing Make sure that there is a Pedal Spring 42 a Blue Washer 71 a Pedal Bushing 43 a Black Pedal Washer 79 and a Pedal Spacer 44 on the shaft of the Pedal In addition make sure that the Pedal...

Page 11: ...e stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the blue washers until the link arms are free of the pedal bushings see drawing 2 at the left Be...

Page 12: ...ve pedaled The lower right display can show your pedaling speed in miles or kilometers per hour and the approxi mate number of calories you have burned When you use the handgrip pulse sensor the lower...

Page 13: ...ets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor wit...

Page 14: ...ght the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the four Guard Clips 76...

Page 15: ...en pull the top of the Right Shield away from the Left Shield 17 Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch Loosen but do not remove the M...

Page 16: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 18: ...eat Post Bushing 48 2 Magnet 49 2 Large Axle Cap 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 9 M10 Split Washer 55 3 M10 x 17mm Patch Screw 56 4 M6 Locknut 57 4 M6 x 38mm Button Bo...

Page 19: ...30 33 34 34 34 34 34 34 35 35 36 37 37 38 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 55 55 56 56 57 57 58 58 59 64 66 66 64 64 65 66 67 68 67 68 62 27 69 69 69...

Page 20: ...ranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to pro...