Gold's Gym GGSY3066.1, User Manual

Page 1: ...er we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex...

Page 2: ...Cover TABLE OF CONTENTS 2 GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free repl...

Page 3: ...a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system 6 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 7 Keep hands and feet away from moving parts 8 Keep children under age 12 and pets away from the weight system at all times 9 Wear ath...

Page 4: ...p every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this manual To he...

Page 5: ...rge Washer 105 M12 Large Washer 98 M10 x 70mm Bolt 113 11mm Spacer 99 13mm Spacer 109 7mm Spacer 111 21mm Steel Spacer 108 89 5mm Spacer 59 56 5mm Spacer 69 M12 Nut 112 PART IDENTIFICATION CHART 5 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual Note Some smal...

Page 6: ...t 100 M8 x 65mm Bolt 101 M10 x 120mm Bolt 115 M10 x 82mm Button Screw 92 M10 x 61mm Bolt Set 116 M8 x 69mm Shoulder Bolt 87 M10 x 60mm Bolt 79 M10 x 85mm Bolt 81 M10 x 75mm Bolt 82 M10 x 80mm Bolt 84 M10 x 65mm Bolt 85 M10 x 45mm Bolt 86 M10 x 50mm Bolt 97 M10 x 110mm Bolt 93 M10 x 65mm Button Bolt 106 6 ...

Page 7: ...7 Backrest Adjustment Knob 53 Curl Adjustment Knob 58 Seat Adjustment Knob 52 ...

Page 8: ...nto four stages The parts needed for each stage are found in individual hardware kits Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying sm...

Page 9: ...RT on pages 5 7 for help identifying small parts Frame Assembly 83 83 1 2 Insert the two Weight Guides 18 into the Stabilizer 3 Make sure that the indicated holes in the Weight Guides are nearer the floor Attach the Stabilizer 3 and the Weight Guides 18 to the base 1 with two M10 x 85mm Bolts 81 two M10 Washers 80 two 21mm Steel Spacers 108 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Lo...

Page 10: ...M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud not shown 6 6 Note Some parts have been removed to show this step clearly Slide the two Weight Bumpers 71 onto the Weight Guides 18 Orient nine Weights 19 with the pin holes on the bottom as shown Slide the Weights onto the Weight Guides Insert the Weight Tube Cap 76 into the Weight Tube 20 Insert the Weight Tube into the nine...

Page 11: ...23 in the same manner 7 4 2 80 18 103 100 78 78 96 8 Attach the top of the Left Shroud 21 to the Top Frame 4 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud 22 8 9 23 7 Attach the Top Frame 4 to the Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Weight Guides 18 to the Top Fram...

Page 12: ...ng Attach the Lock Plate 14 to the Front Leg 10 with an M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 through the Lock Plate 14 and the Leg Lever 12 Attach the tether on the Lock Plate Pin to the Front Leg 10 with an M4 x 12mm Self tapping Screw 102 12 Attach the Butterfly Frame 5 to the Top Frame 4 with two M8 x 80m...

Page 13: ... and an M10 Nylon Locknut 77 Secure the Butterfly Handle 27 with an M10 x 82mm Button Screw 92 and an M10 Large Washer 105 Repeat this step for the Right Butterfly Arm and Butterfly Handle 26 27 15 Apply grease in the locations shown and attach the Right Butterfly Arm 26 to the Right Butterfly Bracket 29 with an M10 x 75mm Bolt 82 and an M10 Nylon Locknut 77 Press a Bolt Cap 44 onto the end of the...

Page 14: ... an M10 Nylon Locknut 77 Finish attaching the Press Arms 15 16 with two M10 x 65mm Bolts 85 two M10 Washers 80 and two M10 Nylon Locknuts 77 Do not tight en the Nylon Locknuts yet 18 Apply grease in the locations shown and attach the Left and Right Press Arms 15 16 to the Base 1 with an M10 x 110mm Bolt 93 an 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Do not overtighten the Nylon Locknut the Pre...

Page 15: ...lt the Cable must pivot freely 20 Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 77 21 Wrap the Butterfly Cable 50 under a 90mm Pulley 48 Attach the Pulley and two Half Guards 55 to the Double U bracket 61 with an M10 x 45mm Bolt 86 and an M10 Nylon Lockn...

Page 16: ... to the Right Butterfly Arm 29 with the Shoulder Bolt and an M8 Nylon Locknut 78 Make sure that the flat edge of the Cable is against the Butterfly Arm 24 Identify the Lat Cable 49 Route the Cable up through the Top Frame 4 and over a 90mm Pulley 48 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 84 two M10 Washers 80 two 19mm Spacers 67 and an M10 Nylon Locknut 77 22 23 90 50 29 78...

Page 17: ...h an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and Half Guards are oriented as shown 27 Route the Lat Cable 49 up through the Top Frame 4 and wrap the Cable over a Thin Pulley 24 Pull the M10 x 80mm Bolt 84 out of the Top Frame until it is flush with the first Thin Pulley from step 24 Do not remove the Bolt com pletely from the Top Frame Hold the second Thin Pull...

Page 18: ...112 all the way onto the Lat Cable 49 Thread the Lat Cable 49 into the Weight Tube 20 two turns Tighten the M12 Nut 112 against the M12 Large Washer 98 30 Identify the Leg Lever Cable 51 Route the Cable through the Leg Lever 12 and the Front Leg 10 Insert a 90mm Pulley 48 into the Leg Lever 12 from behind as shown Attach the Pulley with an M10 x 65mm Bolt 85 two M10 Washers 80 two 13mm Steel Space...

Page 19: ...ap the Leg Lever Cable around a 90mm Pulley 48 Attach the Pulley to the Base with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 33 Wrap the Leg Lever Cable 51 over a 90mm Pulley 48 Attach the Pulley a Cable Trap 56 and two Half Guards 55 to the second hole from the bottom of the Pulley Plates 60 with an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure that the Cable ...

Page 20: ... 51 over a 90mm Pulley 48 Attach the Pulley to the Double U bracket 61 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 36 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley to the Upright 2 with an M10 x 120mm Bolt 115 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 34 35 77 61 55 55 86 51 48 1 48 55 55 77 51 86 36 115 80 48 56 2 55 55 51 ...

Page 21: ...Pulley to the Upright 2 with an M10 x 70mm Bolt 113 two Half Guards 55 an M10 Washer 80 a Long Cable Trap 57 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and Half Guards are oriented as shown 39 Wrap the Leg Lever Cable 51 around a 90mm Pulley 48 Attach the Pulley to the Left Press Arm 15 with an M10 x 50mm Bolt 97 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 Make sure that...

Page 22: ...m Button Screws 91 and two M6 Washers 114 Repeat this step for the Left Butterfly Pad 34 42 Attach the Backrest 31 to the Backrest Frame 7 with two M6 x 20mm Screws 88 an M6 x 38mm Screw 89 and an M6 Washer 114 Insert the Backrest Frame 7 into the Upright 2 and tighten the Backrest Adjustment Knob 53 into the Upright Make sure that the Adjustment Knob passes through one of the holes in the Backres...

Page 23: ...me 44 Insert a Pad Tube 13 into the indicated hole in the Front Leg 10 Slide a Foam Pad 36 onto each end of the Pad Tube Press a Pad Cap 37 into an end of each Foam Pad 36 Repeat this step for the other Pad Tube 13 and the Leg Lever 12 Note Lift the Leg Lever Cable 51 when inserting a Pad Tube into the hole in the bottom of the Leg Lever 45 Attach the Butterfly Cover 30 to the Butterfly Bracket 5 ...

Page 24: ...ull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 28 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack...

Page 25: ...eight stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two Weights are used 66 49 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar 63 to the Lat Cable 49 attach a Weight Clip 66 to the Lat Cable and the Lat Bar N...

Page 26: ...move the Curl Pad to use the press arms 31 32 58 10 39 33 11 ADJUSTING THE BACKREST The Backrest 31 can be adjusted to provide the cor rect position for each exercise To adjust the Backrest loosen but do not remove the Backrest Adjustment Knob 53 and pull it out Move the Backrest in or out of the Upright 2 Insert the Adjustment Knob into the Upright and through the Backrest Frame not shown Tighten...

Page 27: ...kg WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY lbs 26 38 51 62 76 94 124 133 165 178 BUTTERFLY ARM lbs 17 24 32 41 48 55 64 71 79 90 PRESS ARM lbs 46 63 76 90 104 121 138 153 172 195 LEG LEVER lbs 27 42 54 69 87 103 116 127 135 167 LOW PULLEY lbs 25 39 52 67 80 92 111 121 140 168 LOCKING THE LEG LEVER To lock or unlock the Leg Lever remove the Lock Plate Pin 95 from the Lock Plate 14 Move the Lock Pla...

Page 28: ...traps and finger guards have been assembled correctly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables 10 6 5 7 8 9 1 2 3 4 Lat Cable 49 Length 147 in 373 cm Butterfly Cable 50 Length 114 in 289 cm Leg Lever Cable 51 Length 231 in 588 cm 1 1 2 3 2 3 4 5 ...

Page 29: ...wo Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closer hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley that the Half Guards are ori ented as shown and that the Cable and Pulley move smoothly See drawing 2 Loosen the M12 Nut 112 on the Lat Cable 49 Tighten the Ca...

Page 30: ...ombination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and...

Page 31: ...nd inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipme...

Page 32: ...hing 46 4 Butterfly Bracket Bushing 47 3 V pulley 48 13 90mm Pulley 49 1 Lat Cable 50 1 Butterfly Cable 51 1 Leg Lever Cable 52 1 Seat Adjustment Knob 53 1 Backrest Adjustment Knob 54 4 Guard 55 20 Half Guard 56 5 Cable Trap 57 3 Long Cable Trap 58 1 Curl Adjustment Knob 59 2 89 5mm Spacer 60 2 Pulley Plate 61 1 Double U Bracket 62 1 Ankle Strap 63 1 Lat Bar 64 2 Hand Grip 65 1 Handle 66 2 Weight ...

Page 33: ...1 1 7mm Spacer 112 1 M12 Nut 113 1 M10 x 70mm Bolt 114 14 M6 Washer 115 1 M10 x 120mm Bolt 116 1 M10 x 61mm Bolt Set 117 1 Chain 118 1 M10 x 75mm Button Screw 119 2 38mm Round Inner Cap User s Manual Exercise Guide Hex Key Grease Packet Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice See the back cover of this manual for information about orde...

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Page 36: ...ip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is...