Gold's Gym GGTL04607.1, User Manual

Page 1: ...n If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CUSTOMER HOT LINE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www workoutwarehouse com Write the serial number in the space above for reference Visit our w...

Page 2: ...D WARRANTY Back Cover 2 GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free re placement decal Apply the decal in the lo...

Page 3: ...all of the specifications described on page 12 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the ...

Page 4: ...readmill regularly 24 Never insert any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this ...

Page 5: ... front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www workoutwarehouse com registration Before reading further please review...

Page 6: ...able wrench wire cutters and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be ass...

Page 7: ...6 which has a square hole near the lower end Orient the Right Upright 36 as shown and attach it to the Base 48 with two 3 8 x 2 1 4 Bolts 40 and two 3 8 Star Washers 7 do not fully tighten the Bolts yet 48 Square Hole 40 40 7 7 36 2 4 Attach a Wheel 45 to each side of the Base 48 with a 3 8 x 3 Bolt 32 two Wheel Spacers 44 and a 3 8 Locknut 47 as shown Do not overtighten the Bolts the Wheels shoul...

Page 8: ...ht Upright 36 5 28 Wire Tie 48 28 36 31 Large Hole Wire Tie 6 Raise the Uprights 31 36 See the left inset drawing Identify the two Frame Spacers 34 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold the Frame Spacer 34 between the Right Upright 36 and the Lift Frame 59 with the outer side of the Frame Space...

Page 9: ...Bolt yet 7 31 32 32 34 34 33 47 47 59 33 59 Outer Side Inner Side 34 31 8 Route the Upright Wire 28 through one of the Handrails 18 as shown If necessary use needlenose pliers to help pull out the Upright Wire Remove the wire tie from the Upright Wire Attach the Handrail 18 to the Right Upright 36 with two 5 16 x 2 1 4 Bolts 20 and two 5 16 Star Washers 19 Be careful not to pinch the Upright Wire ...

Page 10: ...2 10 Insert the wires into the Console Base 26 as you set the Console Base on the Handrails Be careful not to pinch the wires Next thread two 1 4 x 1 2 Bolts 22 with 1 4 Star Washers 21 into the Handrails and the Console Base do not tighten the Bolts yet Attach the Console Base 26 to the Handrails 18 with four 8 x 3 4 Screws 2 Then tighten the two 1 4 x 1 2 Bolts 22 2 22 21 21 2 18 18 10 26 Front ...

Page 11: ... Wire 28 to the indicated hole in the Base 48 with a 8 x 1 2 Ground Screw 11 Press the indicated grommet into the Right Upright 36 Raise the Uprights 31 36 48 28 36 12 11 Ground Wire 11 Grommet If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indic...

Page 12: ...func tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 13: ...line of the treadmill to help you burn unwanted pounds Whether you select the manual mode or a workout you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system To turn on the power follow the steps beginning on page 14 To use the manual mode of the console see page 14 To use a heart rate workout see page 16 To use an event training workout see pag...

Page 14: ...ly pressing the increase and decrease buttons next to the dis play Note Once you have entered your weight your weight will be saved in memory 3 Select the manual mode When the key is inserted the manual mode will be selected If you have se lected a work out press any of the workout buttons repeatedly until a track appears in the display 4 Start the walking belt To start the walking belt press the ...

Page 15: ...tely For information on the optional chest pulse sensor see page 20 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is de tected the heart symbol in the display will b...

Page 16: ...egment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting Each time the speed and or incline of the treadmill is about to change the speed and or incline setting will flash in the display to alert you The workout will continue in this way until ...

Page 17: ...and a series of tones will sound The speed of the walking belt will then increase to 6 5 mph Note To change the speed of the walking belt or the incline of the treadmill at any time during the workout press the Speed or Incline buttons Every few seconds the left side of the display will show the number of kilometers still to be run To stop the workout at any time press the Stop button The time wil...

Page 18: ... segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline setting is pro grammed for the next segment the speed or incline setting will flash in the display to alert you If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the ...

Page 19: ...he profile repre sents the current segment of the workout The height of the flash ing segment indi cates the speed setting for the cur rent segment At the end of each segment a series of tones will sound and the new speed and incline settings will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segmen...

Page 20: ...gh the but tons will not function If the demo mode is turned on a d will appear in the display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button Note If you press the Display button while in the infor mation mode the display may appear very dim very dark or blank If this happens press the Display button repeatedly until the display looks ri...

Page 21: ...n the isola tor is aligned with the latch pin and then slowly release the latch knob Make sure that the latch pin is fully inserted into the center of the isolator To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before mo...

Page 22: ...the frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Frame Latch Knob ...

Page 23: ...ION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d...

Page 24: ...admill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left ...

Page 25: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 27: ...4 4 Wheel Spacer 45 2 Wheel 46 4 3 8 Jam Nut 47 5 3 8 Locknut 48 1 Base 49 3 Clamp 50 1 Belly Pan 51 1 Controller 52 4 8 x 1 2 Cover Screw 53 2 3 8 x 2 Bolt 54 1 Hood Cover 55 1 Lift Motor 56 1 Stop Bracket 57 1 3 8 x 1 3 4 Bolt 58 1 3 8 x 1 1 4 Bolt 59 1 Lift Frame 60 2 3 8 Flange Nut 61 1 Motor Belt 62 1 Reed Switch 63 1 Clip 64 1 Front Roller Pulley 65 1 3 8 x 4 Bolt 66 2 5 16 x 1 1 4 Bolt 67 1...

Page 28: ...4 4 3 71 68 70 4 4 78 78 11 76 83 38 81 82 85 84 11 82 81 79 80 38 76 4 4 74 75 4 68 4 70 63 24 71 76 76 67 43 88 88 87 11 89 89 77 77 15 15 5 8 7 6 9 5 10 13 11 11 11 12 12 86 86 86 86 91 69 14 EXPLODED DRAWING A Model No GGTL04607 1 R0608A 28 ...

Page 29: ...51 2 2 1 53 33 47 59 58 57 56 47 46 46 55 53 33 54 52 50 38 38 38 38 52 11 94 EXPLODED DRAWING B Model No GGTL04607 1 R0608A 29 ...

Page 30: ...19 17 18 30 2 17 21 22 28 2 21 22 20 19 17 18 31 35 34 37 38 33 32 35 34 32 33 48 7 40 7 40 37 38 37 38 45 32 44 44 47 37 38 47 44 45 44 32 27 23 29 41 41 17 93 93 30 EXPLODED DRAWING C Model No GGTL04607 1 R0608A ...

Page 31: ...2 2 16 1 49 90 92 2 2 2 91 23 2 2 2 42 2 25 26 2 2 2 2 2 2 11 39 2 6 EXPLODED DRAWING D Model No GGTL04607 1 R0608A 31 ...

Page 32: ...e responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store ...