Gold's Gym GGTL05609.0, User Manual

Page 1: ...or future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com USER S MANUAL www wor...

Page 2: ...ED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 GOLD S GYM is a registered trademark of Gold s Gym International Inc This prod...

Page 3: ... an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to t...

Page 4: ...sition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Page 5: ...fore using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in t...

Page 6: ...e Upright Knob 106 clockwise to lock the Uprights 104 in the vertical position 2 ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coat...

Page 7: ...before you use the treadmill 5 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 16 and 17 4 Console Assembly ...

Page 8: ...break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordina...

Page 9: ...des you through an effective exercise session To turn on the power see page 10 To use the man ual mode see page 10 To use a preset workout see page 12 To use the information mode see page 13 IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmi...

Page 10: ...L MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left The handlebars must be pivoted down and the con sole must be pivoted up before you use the tread mill see page 7 2 Select the manual mode When the key is inserted the manual mode will be selected If a workout has been selected remove the key and then reinsert it 3 Enter your weight if desired For the most accurate ca...

Page 11: ...dly The mode indicators will show which mode is selected Make sure that the SCAN mode indicator does not appear Each time the incline changes the display will show the incline setting for several seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 7 To reset the display press the Stop button remove the key and then reinsert the key 7 Measure your hear...

Page 12: ...sh in the display and a series of tones will sound to alert you The treadmill will then auto matically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting ...

Page 13: ...hange the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will re main lit ...

Page 14: ... treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and place a foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill...

Page 15: ...ns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill ...

Page 16: ... then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the he...

Page 17: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 c...

Page 18: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 19: ...t 38 1 Incline Motor Wire 39 2 1 2 Jam Nut 40 4 5 16 Jam Nut 41 3 Hood Clip 42 1 Left Foot Rail 43 1 Latch Warning Decal 44 2 Isolator 45 1 Walking Platform 46 1 Walking Belt 47 1 Drive Roller Pulley 48 2 Belt Guide 49 1 Magnet 50 1 Reed Switch Clamp 51 1 Drive Motor 52 2 Back Frame Pivot Bushing 53 2 Front Frame Pivot Bushing 54 4 Plastic Tie 55 1 Controller 56 1 Electronics Plate 57 1 Latch Endc...

Page 20: ... Outside Gear Plate 112 1 Left Inside Gear Plate 113 1 Left Upright Threaded Plate 114 1 Upright Cover 115 2 Grommet 116 1 Reed Switch 117 1 Drive Motor Belt 118 6 8 Cable Tie 119 1 Idler Roller Ground Wire 120 1 Lift Motor Bushing 121 1 Incline Stop Bracket 10 White Wire M F 4 Red Wire M F 4 Blue Wire 2F Userʼs Manual Note Specifications are subject to change without notice For information about ...

Page 21: ...3 3 8 8 9 9 10 10 11 12 13 14 14 65 15 15 16 16 16 16 16 17 18 18 19 19 49 50 28 28 34 34 35 35 34 36 36 36 37 37 37 37 40 40 34 44 42 46 45 63 62 68 64 67 66 60 64 62 59 47 53 52 55 56 53 52 58 48 44 43 69 48 51 61 116 117 72 120 38 121 119 54 3 34 3 34 3 34 3 34 72 31 24 ...

Page 22: ...PLODED DRAWING B Model No GGTL05609 0 R1109A 2 2 2 7 7 7 20 20 20 20 22 2 23 23 23 29 29 36 36 41 41 41 76 39 33 39 33 80 80 80 80 16 88 70 71 78 79 82 81 81 86 87 83 84 85 84 85 13 79 83 29 118 75 57 77 73 ...

Page 23: ...0 16 20 102 103 21 21 16 16 25 25 25 25 32 32 102 90 89 91 92 94 95 97 96 93 103 104 100 98 99 115 98 26 26 26 26 105 114 107 106 27 101 100 113 112 111 110 109 108 30 115 4 5 5 6 74 74 74 74 23 EXPLODED DRAWING C Model No GGTL05609 0 R1109A ...

Page 24: ...warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho ...