17
HOW TO USE A PERSONAL TRAINER QUICK
PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the personal trainer quick
programs.
To select one of the twelve personal trainer quick
programs, press one of the six Personal Trainer
Quick Programs buttons. If you press the button a
second time the intensity of the program will in-
crease by 1 mph. If you press the button a third
time the treadmill will return to the manual mode.
A few seconds
after you select a
personal trainer
program, the
maximum incline
setting and the
maximum speed
setting of the program will flash in the display for a
few seconds. The display will then show how long
the program will last. A profile of the speed settings
of the program will scroll across the matrix.
3. Start the program.
Press the Start button or the Quick Speed increase
button to start the program. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings for the
program. Hold the handrails and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the pro-
gram, the profile
will show your
progress. The
flashing segment
of the profile rep-
resents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent speed and incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you. The treadmill will
then automatically adjust to the speed and/or in-
cline setting for the next segment.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons;
however, when the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Quick Speed increase but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Profile
Current Segment
