Gold's Gym Stride Trainer 380, User Manual

Page 1: ...or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL...

Page 2: ...ED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free repla...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...tive and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist...

Page 5: ...call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical in a cleared area and remove all packing mate rials do not dispose of the packing materials until assembly is comple...

Page 6: ...9 to the Frame with two M10 x 78mm Button Bolts 34 2 1 Identify the Front Stabilizer 63 which has Wheels 21 Orient the Front Stabilizer 63 so that the small holes face downward While a second person...

Page 7: ...e Harness 73 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 73 from falling into the Upright 2 secure...

Page 8: ...the Left and Right Handlebars 85 86 near the Upright 2 insert the Pulse Wires 84 into the holes in the Upright and pull them upward out of the Upright Tip Avoid pinching the wires Attach the Left and...

Page 9: ...room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the battery cover and insert the batteries into the battery compartmen...

Page 10: ...wer drawing Attach the Console 23 to the Console Plate 75 with four M4 x 16mm Self tapping Screws 52 23 23 Console Wires 73 84 Avoid pinching the wires 75 52 11 Finish attaching the Left and Right Han...

Page 11: ...an Upper Body Arm Cover 90 upward onto the Right Upper Body Arm 8 Slide the Right Upper Body Arm 8 onto an Upper Body Leg 5 Tip Have a second person hold the Upper Body Arm Cover 90 while you perform...

Page 12: ...xle Apply a generous amount of the included grease to both ends of the Pivot Axle 26 Orient an Upper Body Arm Spacer 47 so that the arrow points toward the floor Slide the Upper Body Arm Spacer onto t...

Page 13: ...Pedal Arm 12 Repeat this step for the other side of the elliptical 17 Apply a small amount of grease to an M6 Bolt Set 25 Hold the end of the Right Pedal Arm 12 inside the bracket on the right Upper B...

Page 14: ...OW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedal...

Page 15: ...ck You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset workouts Each workout automatically changes the resistance of the pedals and prompts you to v...

Page 16: ...you select a preset workout the dis play will show the time remaining in the workout instead of the elapsed time The second section of the display will show your pedaling pace in revolutions per minut...

Page 17: ...he con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contac...

Page 18: ...sistance level will flash in the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near...

Page 19: ...right pedal disc and the right shield First see step 2 on page 6 and step 4 on page 7 and remove the front and rear stabilizer covers Next see steps 17 and 16 on page 13 and remove the Left and Right...

Page 20: ...move the Left and Right Pedal Arms 11 12 Then remove the Screws 51 from the right Pedal Disc 15 and remove the right Pedal Disc Remove all Screws 52 64 from the Right Shield 4 remove the two Bolts 41...

Page 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 22: ...acer 48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 43mm Button Bolt 51 8 M6 x 28mm Screw 52 19 M4 x 16mm Self tapping Screw 53 1 Reed Switch Wire 54 1 Clamp 55 8 M8 Washer 56 2 M8 x 25mm Pat...

Page 23: ...52 52 41 64 42 25 25 66 35 7 52 63 22 83 39 37 40 28 27 27 28 49 26 29 52 36 69 55 55 51 72 43 42 73 10 74 75 76 77 64 64 52 52 3 41 52 44 44 24 49 45 7 49 50 38 5 21 34 51 51 16 20 66 34 87 31 30 60...

Page 24: ...age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or ren...