17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset work-
out, press one of the
Weight Loss Workouts
or Performance
Workouts buttons.
When you select a
workout, the maximum speed and incline settings
of the workout will flash in the displays for a few
seconds; then the display will show how long the
workout will last. A profile of the speed settings of
the workout will scroll across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will flash in the display to alert
you. The treadmill will then automatically adjust to
the speed and incline settings for the next segment.
When you use a weight-
loss workout, the con-
sole will prompt you to
use the dumbbells for
a full-body crosstrain-
ing workout. When the
dumbbell indicator on the console lights, pick up
the dumbbells and continue to walk or run hold-
ing the dumbbells. When the indicator turns off,
set the dumbbells down and continue your work-
out. Exercises using dumbbells should be at-
tempted only by experienced users.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for that
segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment
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